Sihaiwang: lobster is not only delicious, its nutrition is not bad, but although eating lobster has many advantages, some people can only flinch. Let's see who can't eat lobster.
The nutritional value of lobster
1. In terms of protein composition, the protein content of lobster is 18.9%, which is higher than that of most fresh water and sea water fish and shrimp. The amino acid composition of lobster is better than that of meat. It contains eight essential amino acids which are necessary for human body but can not be synthesized or insufficient in vivo, including not only isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, but also vertebrates In addition, lobster also contains histidine, which is also necessary for young children.
2. The fat content of lobster is only 0.2%, which is not only much lower than the meat of livestock and poultry, but also much lower than that of prawn and prawn. Moreover, most of its fat is composed of unsaturated fatty acids necessary for human body, which is easy to be digested and absorbed by human body, and has the function of preventing cholesterol from accumulating in the body.
3. Lobster, like other aquatic products, contains the mineral components necessary for human body, of which calcium, sodium, potassium, magnesium and phosphorus are more abundant, and iron, sulfur and copper are more important. The total amount of minerals in lobster is about 1.6%, in which the content of calcium, phosphorus, sodium and iron are higher than that of common livestock and poultry, and also higher than that of prawn. Therefore, regular consumption of lobster meat can maintain the excitability of nerves and muscles.
4. In terms of vitamin composition, lobster is also one of the important sources of fat soluble vitamins. Lobster is rich in vitamin A, C and D, which is much more than that of terrestrial animals.
People who can't eat lobster
1. People with allergic constitution
As mentioned above, lobster can be sensitized, can induce allergic rhinitis, allergic dermatitis patients, so allergic constitution is not suitable to eat.
2. People with respiratory diseases
It is not easy to eat lobster for patients with bronchitis and asthma. Both bronchitis and asthma are allergic diseases. When the human body is stimulated by allergic diet, it will cause bronchospasm, mucosal swelling and secretion.