The mineral water is very effective for mineral supplement. Mineral water more or less contains mineral salts (calcium, sodium, magnesium content are different), which can meet our nutritional needs. Magnesium helps the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can avoid excessive dehydration of the body.
Prepare the food for a long trip
Dairy products: necessities of the body
Dairy products can provide you with protein, vitamins and calcium without too much fat. In addition, when traveling insomnia, drink a cup of warm milk, help sleep.
Fruit: provides vitamins
B vitamins and vitamin C are particularly important for maintaining human intelligence and physical strength. Folic acid is an indispensable vitamin for human growth and nervous system operation. The content of folic acid in green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melon and strawberry is the highest. Vegetables and fruits with more vitamin C content include guava, acacia, parsley, sweet pepper, kiwi fruit, strawberry and orange, etc. So make sure to eat 1-2 fruits every day.
Beverages: provide moisture and minerals
The mineral water is very effective for mineral supplement. Mineral water more or less contains mineral salts (calcium, sodium, magnesium content are different), which can meet our nutritional needs. Magnesium helps the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can avoid excessive dehydration of the body.
Dried fruit: instant energy supplement
After a lot of physical exercise, you can chew some dried fruits or dried fruits, which can quickly supplement your physical strength. Usually, you can put some dried apricots, almonds or hazelnuts in the bag for a rainy day.
Biscuits: energy supply
The main ingredient of biscuits is wheat, which provides energy from its carbohydrate. In breakfast, ordinary biscuits, butter biscuits or biscuits specially used for breakfast, plus a fruit, an egg and a glass of milk, are a complete and energetic breakfast, which can ensure your energy throughout the morning. For tea in the afternoon, it's also a good choice to have a few biscuits and a drink.