Generally, the heat of a Qingming fruit is about 164 kcal / 100g. However, there are many kinds of Qingming fruit. Some Qingming fruits have low heat and some Qingming fruits have high heat. Let's take a look at it in detail!
Heat of a Qingming fruit
Heat: 164 kcal (100g). Qingmingguo, also known as qingtuan, qingmingba (Jiangxi), qingmingmo, qingminghaoziba and so on, is one of the characteristic foods of Han nationality in the South and Middle East of China. The skin of Qingming fruit is green. It is made of wormwood or Cuju grass. It is soft and hard after long time. Stuffing can be divided into salty and sweet types, and the shape can be divided into 'Yuanbao shape' and 'round shape'. Qingmingguo is made of wormwood, Rattus and rice flour. The purpose of qingmingguo is to 'press the Qi of the time'. Wormwood is bitter, pungent and warm, and can enter the spleen, liver and kidney. The special smell of wormwood also plays a role. According to Li Shizhen's Compendium of Materia Medica, wormwood is used as medicine with leaves, which is warm, bitter, nontoxic, pure Yang, passes twelve meridians, has the functions of returning Yang, regulating qi and blood, chasing dampness and cold, hemostasis and stillbirth, etc., and is also often used in acupuncture and moxibustion. It has the functions of resolving phlegm, relieving cough, reducing blood pressure and removing wind.
What is the filling of Qingming fruit
There are mainly bean paste, peanut, vegetable and meat, beef and sesame
The practice of qingmingguo
1. In advance, soak the sauerkraut and bacon in warm water (because both are pickled sauerkraut), remove some salty smell, and then cut the sauerkraut and bacon into fine dices. (the lean and fat in bacon can be cut separately, and the fat can be moderately large.)
2. The dried beans are sliced into 3 slices.
3. Cut the dried bean slices into shreds and then dice them. The diced bean slices are small and easy to taste.
4. There's also a knack for peeling bamboo shoots. First cut the shoots vertically from top to bottom.
5. Then put your hands into the knife mark and peel the bamboo shoot clothes to both sides. This method is very easy and fast.
6. Saute sauerkraut, asparagus, dried bean and bacon.
What to pay attention to when eating qingmingguo 1. Be sure to heat it before eating
Because the glutinous rice in Qingming fruit is easy to regenerate after cooling, which is not conducive to digestion, and the nutritional structure will also be destroyed
2. Never mix with fat meat
Glutinous rice is such a hard to digest food. If it is mixed with fat, it will aggravate the burden on the stomach and intestines. It is very easy to cause indigestion
3. Eating food that helps digestion
Such as hawthorn. Because these foods can reduce the digestive burden of glutinous rice foods such as qingmingguo in gastrointestinal tract, which is conducive to the absorption of cyanobacteria in the body.