Sihaiwang: toon is the best choice for spring potherb. What are the ways to eat Chinese toon? Xiaobian remembers to blanch the Chinese toon before making it. Why? Come and have a look.
How to cook Chinese toon before eating
How does Chinese toon blanch turn green
Chinese toon leaves are red because they contain natural anthocyanins. When blanching, anthocyanins can decompose at high temperature and fade naturally.
Must Chinese toon be boiled
Chinese toon will taste better without scalding water, but it will do some harm to the body, but it's OK to eat it once in a while. There are more nitrite in the buds of Chinese toon, and with the extension of storage time, the nitrite content of Chinese toon blanched with boiling water (blanching with boiling water at 100 ℃ for 30 seconds after cleaning) is greatly reduced, so it can be safely eaten.
Chinese toon can be eaten without boiling, but blanching can remove nitrate and nitrite.
How to eat Chinese toon best
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Wash the Chinese toon, scald it with boiling water, remove it and cut it into pieces; knock the eggs into the bowl and stir well; heat the oil pan, stir fry the eggs into pieces, stir well the Chinese toon, add the refined salt, stir fry until the eggs are ripe and tasty, then the pan will be out.
Tofu with Chinese toon
The tofu is cut into small pieces and placed on a plate; the Chinese toon is washed and scalded in boiling water for a while, chopped and put into a bowl, with salt, monosodium glutamate, sesame oil and other seasonings. You can add seasonings according to your own taste, mix them well and then pour them on the tofu, and mix them with chopsticks when eating.
Pickled Chinese toon
Take the shoots of Chinese toon, wash them, control the water content, and dry them in the air; put them in a basin, and sprinkle a layer of Chinese toon with salt; repeat this, and then cover them with a basin. After that, turn the basin over four times every hour. 20 days later.