What do pregnant women eat for oral ulcer
4hw.com.cn: we all know that oral ulcer is a very uncomfortable thing, especially for pregnant women, who are very hard, if you add the suffering of oral ulcer. It's really hard. Besides, pregnant women can't be treated with drugs in the period of oral ulcer, which will have an impact on the baby in the belly. So what should pregnant women do about oral ulcer? What vegetables can be eaten to help relieve it?
What vegetables should pregnant women eat for oral ulcer
Dietotherapy is the best way to treat oral ulcer of pregnant women. In general, oral ulcer is caused by burning, so we should adjust diet, fast spicy, fried barbecue, eat more fruits and vegetables, and supplement vitamins. In the consumption of vegetables, cold and cool vegetables are the main choice, which has good heat clearing and fire removing effect, and is conducive to the healing of ulcers, such as: tomatoes, cabbage, celery, lettuce, lotus root, eggplant, lily, balsam pear, etc.
What fruit is good for pregnant women with oral ulcer
Eat more of the following food, oral ulcer in pregnancy has a good role in alleviating.
1. Pear
Pear is rich in water and vitamin B. It is good for human body to eat it often, especially when oral ulcer occurs.
2. Watermelon
Dig out the watermelon pulp, squeeze out the juice. The juice is contained in the mouth. Swallow it about 2-3 minutes later, and then contain the juice. Repeat several times, which has a great effect on the healing of oral ulcer. However, watermelon is cold, pregnant women should not eat more, let alone eat frozen watermelon.
3. Pingguo
Apple is a very economical fruit rich in vitamins, which is very suitable for vitamin supplement. Take an apple (pear can also be) and slice it into a container. Add cold water (not over the apple or pear to be boiled) and heat it to boiling. When it's slightly cool, it's included in the mouth with the wine for a moment before eating. It can be cured after several days.
4. Peaches
Peach is rich in vitamin B and other vitamins, and can delay aging, is a rare fruit. The key is that it has a better effect on oral ulcer, but from the perspective of gastrointestinal, it is not conducive to eat more.
Precautions for pregnant women
1. Proper exercise
At eight months of pregnancy, the pregnant mother's stomach is already big, and all aspects of activities are inconvenient. However, proper exercise should be done to prepare for the smooth delivery.
2. Eat more protein
The eighth month of pregnancy is the fastest time for the baby to develop. The pregnant mother should eat more food containing protein, minerals and vitamins. It is necessary to control the intake of fat and starch food, so as to prevent the fetus from being overweight, which will bring difficulties to delivery.
3. Scrub nipple
In order to prevent the nipple from cracking during later lactation, the nipple is often scrubbed and then coated with some grease.
4. Using fetal movement to monitor the baby at home
Every morning, in the middle of the day and in the evening, the number of fetal movements of 12 hours is calculated by multiplying the three numbers by four. Normal 30-100 times. If the fetal movement is less than 3 times per hour or more than half of that of the previous day, it indicates that the fetus has anoxia in the uterus, so it should go to the hospital for emergency treatment.
5. Pay special attention to safety
As the abdomen becomes larger and larger, the mother to be should be careful when walking, going downstairs, riding a bicycle, sitting down and getting up. The range of action should not be too large, especially in rainy and snowy weather. It's better not to drive by yourself, and pay attention to safety when driving. It's better not to sit in the position of the copilot. When sitting in the back seat, it's better to fasten the seat belt.