It's time for litchi to go on sale again. Is the sweet litchi your favorite? And modern medical research has proved that litchi has the functions of Tonifying the kidney, improving the liver function, accelerating toxin elimination, promoting cell generation, making the skin tender and so on. It is an ideal fruit for detoxification and beautification. But it's easy to get angry if you eat too much litchi. It's love and hate. How can you eat litchi without getting angry?
Nutritional components of Litchi
The sweet fresh litchi is good-looking, delicious and nutritious. The litchi pulp contains 20% sugar and 70 mg vitamin C per 100 ml juice. In addition, it also contains protein, fat, citric acid, fruit acid, phosphorus, calcium, iron and other components. Related article link: http://www.4hw.com.cn/life/jiankang.html
Eat lychees on fire?
However, litchi is inflamed. Some people will have bad mouth or nosebleed if they eat too much. People who are angry will react when they eat more than ten. The popular solution is to drink a moderate amount of light salt water or honey water. But people have always said that "one litchi has three fires". Because litchi belongs to warm food, it is easy to suffer from gingival swelling and stomachache. In fact, the litchi even skin immersed in light salt water, and then into the freezer after eating ice, not only will not be on fire, but also to relieve stagnation, but also to increase appetite. In addition, don't eat litchi on an empty stomach. The daily intake should not exceed 300 grams. If a cup of lychee tea is made with lychee leaves (dried in the sun), it may also relieve stomach stagnation and diarrhea caused by eating too much lychee Related article link: http://www.4hw.com.cn/life/jiankang.html
It should be noted that litchi is a blood tonic and aphrodisiac. In the face of this white jade like fruit, people with fever can only bear it. Gout, diabetes patients should not eat more.