4hw.com.cn: pitaya has good nutritional value. Generally speaking, red meat pitaya is round, white meat pitaya is oval, but red meat pitaya tastes sweeter. Many friends are worried that the sweeter the pitaya, the fatter it will be? Let's have a look!
Is it easy to get fat to eat pitaya? How to choose Pitaya
Is pitaya thin and sweet or short and fat
The Pitaya should be short and fat. It's sweet. Red meat pitaya is round, white meat pitaya is oval, so red meat pitaya tastes sweeter. The selection of Pitaya is based on the following methods:
1. Variety
Pitaya can be divided into three categories: White Pitaya with purple red skin and white meat, with small black seeds distributed among them, with general fresh food quality; red pitaya with red skin and red meat, with better fresh food quality; yellow pitaya with yellow skin and white meat, with the best fresh food quality.
2. Fruit weight
The heavier the Pitaya is, the more juicy and full-bodied it is. Therefore, when purchasing the pitaya, use a hand balance to weigh each pitaya. The heavier the choice, the better.
3. Color
The redder the place on the surface, the better. The greener the green part, the fresher. If the green part turns yellow, it means it is not fresh.
4. Shape
In addition to the weight, but also choose fat, do not choose long and thin type, the fatter represents the more mature, so it will really be more sweet, there will not be that kind of smell.
Does the sweeter the dragon fruit, the fatter it will be
no, it isn't.
Many people think that the sweetness is the high sugar content, so they will choose some fruits with lower sweetness, such as pitaya, and then comfort themselves that they have less sugar and will not grow fat. In fact, every 100g of unsweetened pitaya contains 14g of sugar, while the sweet watermelon only has 5.5G of sugar. Eating half a watermelon is like eating a pitaya. In fact, the sugar content of fruit mainly includes sucrose, glucose and fructose, only fructose has obvious sweetness. Therefore, the food with more fructose tastes sweet, and the food with less fructose but more sucrose and glucose will taste lighter. Therefore, fruit is sweet, not necessarily high in sugar; not sweet, not necessarily eating meat.
Pitaya is a kind of fruit with high nutritional value, which contains high sugar, water-soluble dietary fiber and plant protein. But pitaya is a cool fruit, and the flesh of glucose is not sweet, but its sugar content is higher than the general fruit. Therefore, obese people and diabetic people should not overeat.
How much dragon fruit do you eat at a time
Pitaya is a kind of fruit with low calorie and high fiber. In addition, in the process of cultivation, pitaya fruit has not been damaged by pests. Therefore, it is a non-toxic and pollution-free green food. Just one at a time.