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What can I eat after the night run

​ &; &; &; &; &; &; &; &; what kind of fruit can you eat after running at night

4hw.com.cn: we all know fruits lose weight, but not all fruits lose weight. When we exercise and keep fit, eating fruit properly can supplement our body. Generally speaking, you can eat fruit after running at night. After running at night, your body will sweat, so you need to add water and energy. Eating fruit is a good choice.

Can I eat fruit after running at night

After the night run, you may lose a lot of water and salt due to sweating or breathing, and consume a lot of calories. Eating fruit can help supplement energy and water, and some fruits can also help supplement elements such as potassium and calcium, so that physical strength can recover faster.

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What fruit can I eat after running at night

Banana

Banana is rich in potassium, which is helpful to relieve fatigue. Eating a banana after running at night can timely supplement the potassium needed by human body and restore physical fitness. And eat bananas can increase satiety, including food fiber and vitamins can play a role in moistening intestines and defecating, which can help people lose weight.

Blueberry

There are a lot of body supplement elements in blueberries. Eating some of them after the night run can help your body recover at three times the speed. And blueberry calories are relatively low, not only to enhance the sense of fullness, but also to prevent the absorption of fat in food, but also to lose weight.

Apple

Apple can not only effectively replenish water, but also contain protein and minerals to help restore physical strength. 100g apple contains 52 calories, which is relatively low. Moreover, apple is rich in tannic acid and cellulose pectin, which can stimulate gastrointestinal peristalsis to reduce food accumulation and relieve constipation. It can also eat an apple after running at night.

Cherry

Cherries are rich in anthocyanins, which are antioxidants. They have a strong anti-inflammatory effect. They can help relieve the inflammation in running and help the body recover after running at night.

What to eat after running at night

​ 1. Light salt water

In the process of running at night, a lot of water and salt will be lost by sweating, breathing and other ways, which may lead to electrolyte disorder, dehydration and other situations, so you should supplement water in time after running.

It's not suitable to drink a lot of water after the exercise, so you should take a rest for 10-15 minutes before drinking water after the night run, and drink 150-200ml of warm and light salt water for several times.

2. Kelp

Kelp belongs to alkaline food. After digestion and absorption by human body, alkaline food can help reduce blood acidity and neutralize acid-base balance in the body. After running at night, eating a proper amount of alkaline food can help eliminate muscle ache and fatigue after running. In addition to kelp, alkaline foods include spinach, carrots and celery.

3. Eggs

It is helpful for the recovery of muscle liver sugar and muscle synthesis to supplement some foods containing protein and carbohydrate after exercise, while the protein content in eggs is relatively rich. Eating an egg after running at night can help the recovery of muscle after exercise.

4. Salmon

Salmon is not only rich in protein, but also contains omega-3 unsaturated fatty acids, which can play a role in the body repair after night running.

5. yogurt

Yogurt is a kind of food with high protein and carbohydrate, and its calories are also relatively high. If you drink a cup of yogurt after the night run, it will not be able to supplement energy, help to recover physical strength, but also help the muscle growth and recovery after exercise.