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Chelizi will be fat if you eat too much? Is chelizi high in heat

4hw.com.cn: chelizi, now it can be said that it is net red fruit. Chelizi not only has high nutritional value, but also has the effect of skin care. Many women love it very much, but they are worried that it will make them fat. Is that car centipede hot? Whether eating too much will make you fat. Let's have a general introduction.

Chelizi will be fat if you eat too much? Is chelizi high in heat

Is chelizi high in heat

Heat: 63 kcal (100g)

Classification: Fruits

Evaluation: a kind of food with low calorie and high water content, which should be taken properly when losing weight

What's the heat of chelizi

Nutrient content (per 100g)

Heat (large calorie) 63.00

Carbohydrate (g) 16.00

Fat (g) 0.00

Protein (g) 1.00

Cellulose (g) 2.00

Chelizi belongs to high potassium fruit, which is helpful to eliminate edema and low in calories. It can be eaten frequently during weight loss.

Chelizi's pattern eating

Cherry wine: 500g fresh cherry, 1000ml rice wine. Wash and place the cherries in the jar, soak in rice wine, seal, stir once every 2-3 days, 15-20 days.

Cherry sauce: select a large, sour and sweet cherry, about 1000 grams, and cut each cherry into a small mouth after cleaning, peel off the skin, and remove the core; put the pulp and sugar together in a pot, boil it in high heat, turn to medium heat, skim off the froth and astringent juice, and then boil it; when it's sticky, add lemon juice, cook it slightly, leave the fire, and cool it.

Frozen cherry: put the cherry into the container, then put it into the refrigerator freezer. It can be preserved for a long time all year round, and keep the vitamin well. After eating hot pot in winter, a few frozen cherries can help digest and remove greasiness.

Nutritional value of chelizi

Chelizi has relatively high nutritional value. Because of its high iron content, the iron content of cherries per hectare is as high as 59 mg, ranking first in fruits; the content of vitamin A is 4-5 times more than that of grapes, apples and oranges. In addition, chelizi also contains vitamin B, C, calcium, phosphorus and other mineral elements. Each 100g contains 83g of water, 1.4g of protein, 0.3g of fat, 8g of sugar, 14.4g of carbohydrate, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 18mg of calcium, 18mg of phosphorus, 5mg of iron, 0.9mg of carotene, 0.15mg of thiamine, 0.04mg of riboflavin, 0.08mg of nicotinic acid, 3mg of ascorbic acid, 258mg of potassium, 0.7mg of sodium, 10.6mg of magnesium, etc Rich in vitamin A.