How to reduce eyestrain in life
4hw.com.cn: Nowadays, people are facing computers and mobile phones every day, no matter in work or in life. Apart from sleeping time, they haven't left the electronic screen, which leads to more and more eye fatigue, which will lead to visual disorder for a long time. So how to relieve eye fatigue in daily life? Let's have a look.
Adjust the light
Reading in weak light will not hurt your eyes, but if the light does not provide enough contrast between light and shade, it will make your eyes tired easily. Soft light should be used to provide contrast between light and shade. Do not use electric light that directly reflects light to human eyes.
Rest in time
If you work in front of the computer for 6-8 hours, you should take a break every 2-3 hours. Have a coffee, go to the bathroom, or just leave your eyes off the computer for 10-15 minutes.
Adjust the brightness of the computer screen
The fonts and numbers on the computer screen are like small light bulbs, which directly put light into your eyes. Therefore, you need to turn down the brightness of the screen and adjust the contrast to make the font clear.
Rest your eyes
The best way to relieve eye fatigue is to rest your eyes, which is simpler than you think. You can call while you close your eyes. If you don't need to read or write something, you can close your eyes and rest while chatting.
Do yoga
Yoga is not only a way to understand the deep heart, but also a good way to restore vision.
Apply tea to the eyes
Soak the towel in millet grass tea, lie flat, and apply the warm towel to the eyes for 10-15 minutes. This will make your eyes tired, but be careful not to let tea flow into your eyes. At the same time, let millet grass tea cool for a while before immersing in towel.
Apply heat to eyes with hands
Rub your hands until they are hot. Then, close your eyes and cover them with your palms. Don't press them. Just cover them. Breathe deeply and slowly, and imagine the dark. Doing this for 20 minutes a day will help reduce eye fatigue.