Summer is the peak season for girls to lose weight, because they need to wear good-looking clothes, so will they lose weight if they don't eat in summer? I don't know if I will be thin. It's true that I will faint. In fact, it's a good choice to do weight-loss meal at home. Let's see the following diet.
Don't you want to eat in summer
If you really can't eat anything, you'll be thin.
The premise is that you can never eat, eat a little fruit and drink water all the time. It's proper to be thin in summer, but you should pay attention to rebound.
Fruit diet for summer
Fried beef with apple
Ingredients: 200g beef, 1 apple, 1 red pepper, 1 / 4tsp salt, 2 tbsp oyster sauce, 1 tbsp vegetable oil, 1 / 2tsp cumin.
Methods: 1. Wash the beef with water, cut the cleaned beef into 2 cm square dices with a knife, put them into a deep plate, wash the apple, and peel the apple.
2. Cut the peeled apple into small pieces, put them in the beef, sprinkle 1 / 4 teaspoon salt, add 2 tablespoons oyster sauce, stir well with chopsticks, put aside and marinate for 10 minutes.
3. Heat the bottom of the pan over a fire. Pour in some vegetable oil. Heat to 50% heat. Turn to medium low heat. Put in the marinated diced beef.
4. First, don't turn it, wait until the beef is fried to one side, turn it over with chopsticks, until the two sides of the diced beef are burnt yellow, turn to medium heat and stir up the fat absorbed in the beef granules, and sprinkle 1 / 2 teaspoon of cumin granules.
5. The peeled apple is cut into 1 cm square cubes with a knife. If not used immediately, soak them in light salt water to prevent the apple and air from contacting and discoloring. Wash half of the red pepper with clean water, cut it into cubes the same size as the apple with a knife. Put the diced apple and red pepper into the pot, and quickly mix them to get out of the pot.
This fruit diet must emphasize the taste, not only has a strong aroma, but also gives us a very wonderful taste. And often eat this fruit diet can help us reduce fat and improve our health.
Braised duck with Papaya
Ingredients: 1 / 4 duck, 1 papaya, 5g salt, 6G crystal sugar, 2 shallots, 2 pieces ginger, 5g cooking wine, 5g raw soy sauce, 5g old soy sauce, 1tbsp Zhuhou sauce, 5g vegetable oil, proper amount of water.
Practice:
1. Cut the duck into pieces, blanch with water for 5 minutes, remove the blood water, take out and drain the water for standby, wash the papaya, remove the seeds and skin, cut into small pieces for standby, peel and slice the ginger, wash and cut the scallion into sections for standby, put a proper amount of vegetable oil in the pot, put the ginger and scallion into the pot and stir fry.
2. Then put in the duck pieces, stir fry until the duck meat is forced out, and the surface of the duck pieces is slightly golden. Transfer in a proper amount of sauce, raw soy sauce, old soy sauce and cooking wine, stir fry evenly.
3. Add enough water to the duck, simmer for 10 minutes, add papaya, stir fry evenly, add in rock sugar, cook until rock sugar dissolves.
4. Add a proper amount of salt, collect the concentrated juice, then take it out and put it on a plate.
Braised duck with papaya is a delicious famous dish of Han nationality, belonging to the Cantonese cuisine. It has the functions of nourishing stomach and kidney, eliminating phlegm and lung, detoxification and detumescence. When eating, some papayas have been boiled, and the flavor has been absorbed by the duck, so the duck meat has both the taste of sauce and the taste of papayas, which is very delicious. And it uses vegetable oil. Even girls don't have to be afraid of being fat.
Aloe kiwi smoothie
Ingredients: 3 kiwifruit, 20g white granulated sugar, 100ml white boiled water, 30g aloe juice (optional).
Practice:
① Kiwifruit is softer, so the sweetness of the finished product will be higher.
② Peel and dice kiwifruit.
③ Add kiwifruit cubes and sugar to the blender.
④ Then add boiled water or pure water.
⑤ Stir until crushed and place in a sealed container.
⑥ Refrigerate for 5 hours and stir once. If the next night, take out the micromation in the morning and then stir again. Stir the fruit residue.
This fruit diet contains a lot of vitamins in kiwi fruit, which has a good effect on our skin care and slimming, and it can also help us remove spots.