Pregnant women diet taboo is very much, also very careful, so bitter bamboo shoots pregnant women can eat it? What's the effect of bitter bamboo shoots? How to keep the fresh bitter bamboo shoots? About the problem of bitter bamboo shoots, let's get to know it with Xiaobian.
Can pregnant women eat bitter bamboo shoots
Bitter bamboo shoots can't be eaten often, especially for pregnant women. Because the bamboo shoots contain a lot of oxalic acid, oxalic acid and calcium will combine to produce calcium oxalate which can not be absorbed by human body. But we all know that pregnant women need a lot of calcium to meet the needs of baby growth. Eating bamboo shoots for a long time will cause calcium deficiency in pregnant women, which will not only affect their own but also affect the health of their babies. And spinach also contains a lot of oxalic acid, can not eat more.
I don't deny that bamboo shoots are nutritious, but they are not suitable for anyone. For a specific population, at a specific time, it may be counterproductive. It's OK for ordinary people to eat bamboo shoots often, but it's better for pregnant women to eat as little as possible. Like to eat bamboo shoots can be, but in case of affecting the baby can be regretful ah.
The effect of bitter bamboo shoots
Bitter bamboo shoots are not always bitter. If you chew them all the time, you will feel sweet and sweet. When you first taste them, you will feel bitter. Then you will feel fresh and sweet. Bitter bamboo shoots have a better heat clearing effect, and the nutritional value of the inside is higher, so you can eat more bitter bamboo shoots at ordinary times Yes, but it should be noted that if the body is relatively cold, try to eat less bitter shoots, because this kind of food is relatively cold.
How to preserve fresh bitter bamboo shoots
It will not be difficult to preserve the bitter bamboo shoots. First, you clean the bitter bamboo shoots. Then, put the water in the pot to fly, wait for the water to boil for about five minutes, then put the water in the pot together with the bamboo shoots in a clean bucket, wait for the water to cool thoroughly, take a clean bottle, such as a coke bottle, cut it into small pieces with a knife and put it into the bottle, after it is full of bitter bamboo shoots, then pour the water in the bucket into the bottle, until it is full of the bottle mouth, tighten the lid, and unscrew the lid in hot weather to deflate , which can be saved for a year. Note that from the beginning of the process of washing bitter bamboo shoots to putting them into the bottle, anything that can be contacted with the bamboo shoots should not have a little oil. Be sure to clean all the noisy and twitching things, including knives, nails, buckets, pots, bottles and everything.