March and April are the season for eating Chinese toon leaves. Fresh and delicious Chinese toon leaves are popular with many people. We all know that we need to blanch Chinese Toon Leaves in hot water. If we don't have hot water, do we have something to eat directly? Do you still need to wash the Chinese toon leaves that have been blanched in hot water? Let's take a look at the following questions about Chinese toon leaves.
Is toon OK without hot water
Generally speaking, Chinese toon can be eaten in a small amount without too much hot water, and there will be no body. However, some people who eat Chinese toon without too much water may have the following situations.
Upset stomach
There are a lot of tannic acid and oxalic acid in Chinese toon without hot water, which will react with protein and calcium and magnesium ions, and generate components that are not easy to digest. Therefore, eating Chinese toon may lead to indigestion and stomachache.
dizzy
There are a lot of nitrates and nitrites in Chinese toon without hot water. Eating it in large doses may result in the reaction between nitrite and red iron ion in blood, resulting in the impairment of oxygen carrying capacity of red blood cells and the occurrence of anoxia and dizziness.
Who can't eat Chinese toon without hot water
Large doses of nitrates and nitrites have teratogenic effects, especially in the development of fetal limbs and brain, so pregnant women can not eat toon without too much hot water, and it is not recommended to eat toon with too much water.
People with poor digestion
Chinese toon without hot water is easy to react with protein and calcium and magnesium ions in other foods, resulting in ingredients that are not easy to digest, while people with poor digestion are easy to suffer from stomachache.
What to do with Chinese toon without hot water
After eating the Chinese toon without too much hot water, we need to fast immediately, and then take the following measures to relieve the discomfort.
Drink more hot water
After eating the unheated water, Chinese toon can drink more hot water, promote the metabolism of tannin, oxalic acid, nitrate and nitrite in the body, and alleviate the discomfort of the body.
Eat fruit rich in vitamin C
Vitamin C can prevent the oxidation of red iron ion by nitrite, and alleviate the harm of nitrate and nitrite to the body. Besides fruit, you can also eat some vitamin C effervescent tablets or vitamin C tablets.
Take digestive drugs
In case of dyspepsia, you can take some drugs to promote digestion to prevent the occurrence of abdominal pain caused by dyspepsia.
How much Chinese toon can eat without hot water
Do not have too hot water toon is not recommended to eat, generally eating about 10 grams can be.
Because the Chinese toon has a strong taste, it is not easy to stir fry and eat. It is often used as a fragrance, only a small amount is needed, so it is better not to exceed 10 grams. Too much will affect the taste of the food itself.
How can Chinese toon hot water
1. Clean the Toon and remove the old leaves, rotten leaves and older stems.
2. Boil a pot of boiling water. Add a small amount of salt and cooking oil to the water.
3. Put Chinese Toon in hot water and stir it back and forth for about 30 seconds.
4. Turn off the fire, remove the Toon from the water, and cool it.
Do you want to clean Chinese toon after blanching
It's better to wash Chinese toon after blanching.
1. After blanching, a lot of oxalic acid, tannic acid, nitrate and nitrite are dissolved, and there are a lot of oxalic acid and other components on the surface of Chinese toon, so cleaning it can reduce the oxalic acid and other components in Chinese toon more.
2. If the Chinese toon is not cleaned after hot water, the hot air will always be stuffy inside, which will cause the Chinese toon to be soft and rotten, lose its proper taste, and become unsavory.