Can lotus seeds be eaten with skin? Can pregnant women eat lotus seeds
Four seas net: lotus seed, Chinese medicine name. As we all know, it's a good food for your health. It is distributed in the north and South provinces of China. It has the functions of Tonifying the spleen, stopping diarrhea, stopping the belt, benefiting the kidney and astringent essence, nourishing the heart and calming the nerves. It is often used in spleen deficiency diarrhea, purgation, spermatorrhea, palpitation and insomnia. We usually cook porridge and drink more lotus seeds. Today, Xiaobian is going to tell you something about the consumption of lotus seeds.
Is lotus seed with skin edible
Fresh lotus seeds, the outer green skin to peel off, this layer of skin to eat very hard, and feel very bitter very astringent, not delicious at all. But there is a layer of white skin under the green skin, which can be eaten and tastes a little astringent, basically not affecting the taste. If you want to make lotus seeds taste sweeter, you can peel off the skin. If you are not afraid of bitterness and astringency, the skin of lotus seed can also be eaten. At present, it has not been proved that eating the skin of lotus seed will do harm to human body. The fresh lotus seed itself is rich in nutrition, and the lotus seed skin outside should also have nutrition.
Can I have lotus seeds with diarrhea
You can eat lotus seeds with diarrhea. Lotus seed can clear the heart and refresh the spleen, replenish the spleen and stop diarrhea, nourish the heart and mind, clear the eyes, nourish the middle and nourish the spirit, strengthen the spleen and stomach, stop diarrhea and strengthen essence, and benefit the kidney and astringent essence. Nourish vitality. So we can do the auxiliary treatment of diarrhea. Diarrhea belongs to the category of "diarrhea" in traditional Chinese medicine. It is a common digestive tract disease, which is mainly caused by the spleen's dysfunctional movement and the abnormal movement of water and grain essence. The treatment should be based on Invigorating the spleen, nourishing the stomach, tonifying the Qi and stopping diarrhea. You can take 30 g lotus seeds, 10 g Atractylodes macrocephala and 10 g dangshen respectively, Decoction in three times, one dose a day for 10-20 days.
The lotus seed is sweet, astringent and plain in nature. Li Shizhen thinks that it is the fruit of the spleen because it has the air of Qingfang and the taste of farming. "Shennong herbal classic" says that lotus seed can "nourish the mind and nourish the mind, and eliminate all diseases", which is called the best product of "tonic but not severe" and "preventing dryness but not greasy". For those who suffer from diarrhea for a long time due to spleen deficiency, it is the most suitable food. But pay attention to get rid of the bitter lotus seed heart. Atractylodes macrocephala has the reputation of "the most important medicine for Invigorating Spleen Qi". For the patients with spleen deficiency diarrhea, the application of stir fried Atractylodes can achieve the effect of strengthening the spleen and stopping diarrhea. Dangshen is a commonly used tonic, especially valuable one. It can invigorate the spleen and move without dryness, nourish the stomach and Yin without dampness. Spleen and stomach weak, eat less loose stools, fatigue fatigue of those who take the effect is particularly good.
In addition, we should pay attention to the timing and quantity of three meals, eat less cold and irritant food, and keep the abdomen warm.
Can pregnant women eat lotus seeds
Lotus seed is a kind of food with high nutritional value. It contains 89 mg of calcium and 285 mg of phosphorus per 100 g of lotus seed. Although the potassium content is less than 2.1 mg, the percentage of all animal and plant foods is quite high. When eating, the heart can be removed, fresh can be eaten raw, cooked can be used as soup, can also be used as vegetables, sweets, pastries, preserves and medicinal meals. It is a conservative medicinal food with the effects of calm and tranquil, tonifying the middle and Qi, nourishing the heart and kidney, invigorating the spleen and stomach, clearing the viscera and moistening the viscera, bright ears and eyes, astringent intestines and relieving diarrhea. It can also calm and simply sleep.
Therefore, pregnant women can eat lotus seeds. Lotus seed has the effect of reducing fire. A small amount of it is a good tonic for pregnant mothers, especially when pregnant women are on fire during pregnancy. But the lotus seed belongs to the negative food, eating too much causes the body to be too cold, which is also very bad for the health of the fetus, so it should not be taken in large quantities. However, pregnant mothers can eat lotus seeds with healthy ingredients such as red dates, red beans and lilies, and reduce the amount of lotus seeds appropriately, which can play a good health effect.
Lianxin also has a very good effect of removing heart fire, treating mouth and tongue sores and helping sleep. Lotus seed is good for heart and kidney, spleen and diarrhea, essence and mind, heat clearing, heart strengthening and blood pressure reducing. So many people like to use lotus seeds to make soup. Pregnant women should take lotus seeds according to the right medicine, not blindly.