Sihai network

What's the difference between orchid bean and broad bean

Orchid bean is a kind of snack with a long history. It's crispy and salty. Adults and children like it. Is there any difference between orchid bean and broad bean? Can the skin of orchid bean eat? What effect and effect does orchid bean have? Come and have a look with Xiaobian.

The difference between orchid bean and broad bean

Orchid bean is made of broad bean as raw material.

Broad bean is a kind of beans, also known as Hu Dou, Xia Dou, Luohan Dou and orchid bean. It can not only stir fry, cold mix, but also make all kinds of small food, which is a kind of public food.

There are a lot of calcium, potassium, magnesium and vitamin C in broad bean, and there are a lot of amino acids.

Is the shell of orchid bean edible

Orchid bean shell can be eaten.

Orchid bean is a traditional Chinese snack. Its production method is as follows:

1. It is better to select the new broad beans of the year, which are full in particles, uniform in size, intact, free from mildew, black spots and other bad broad beans, and clean them with water to remove impurities;

2. Put the broad bean skin into the water to fully absorb water and expand, and it will take about 1-2 hours for the dried broad bean to bubble;

3. Rinse with clear water, strip off the black line part of the bean skin, which accounts for about 1 / 3 of the whole broad bean. The lazy can cut a hole in the broad bean with a knife. Remove the broad beans that can't be opened, commonly known as' iron beans';

4. Drain the water and fry until the water evaporates;

5. Prevent fried, protruding bean petals and yellowish color. Drain the oil and cool down. Sprinkle some salt according to the taste. The taste is crisp and fragrant.

Effect and function of orchid bean

1. Nutritious

Orchid bean is rich in nutrition. Every 100g of orchid bean contains 9g protein and 19g carbohydrate. It is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients. The protein in the tender orchid bean is second only to soybean in all kinds of beans. The phospholipids contained in orchid bean are the material basis of cell membrane, mitochondrial membrane and microsomal membrane structure. The permeability of membrane, the role of synapse and receptor also depend on phospholipids, which is of great significance for human nutrition.

2. Cancer prevention and anticancer

The modern people think that the orchid bean is also one of the anti-cancer food, which has the function of preventing the cancer of the intestine.

3. Prevention of cardiovascular disease

The protein content of orchid bean is rich and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease. Orchid bean is a low calorie food. It is a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular disease.

4. Brain building

Lanhuadou also contains phospholipid, an important component of brain and nerve tissue, and rich choline, which can enhance memory and strengthen brain.

5. Lowering cholesterol

Vitamin C in orchid bean can delay arteriosclerosis, dietary fiber in orchid bean skin can reduce cholesterol and promote intestinal peristalsis.