Sihaiwang: dried jujube is a traditional Chinese jujube processing product, which is also the main product of Chinese jujube processing at present. The drying of red jujube is to reduce the water content of fresh red jujube from about 70% to about 25%, so that the concentration of soluble solids can be increased to the extent that microorganisms are difficult to survive and use. Often eat dry red jujube tablets can nourish Qi and blood, with anti-cancer effect. If you don't know how to eat dried red jujube slices, what are the effects of dried jujube slices?
Can you eat more dried jujube tablets? What are the effects and functions of dried jujube tablets
How to eat the best jujube slices
You can eat it dry or soak it in water.
For those who spend a long time facing computers and often stay up late to work overtime, drinking jujube in water can help the liver detoxify.
The experiment of nourishing liver and expelling toxin proves that drinking jujube water to the people with poor liver function every day can effectively increase the serum protein of human body, help to protect the health of liver and promote liver detoxification. It is suggested to tear the jujube before it is soaked in water, because the skin of the jujube is tough and not easy to digest. It is difficult to dissolve the effective ingredients completely when the whole jujube is brewed together, which greatly reduces its efficacy. In addition, fresh jujube is not suitable for brewing or boiling, because its vitamin C content is very high, hot water brewing will lead to a great loss of nutrition. Therefore, dry jujube is suitable for brewing jujube water.
Effect and function of dry red jujube tablet
Nourishing qi and blood: red dates are good for nourishing. They are often added to diet for nourishing body and nourishing qi and blood. Usually eat more dates, astragalus, wolfberry, can enhance the vitality of the body, enhance immunity.
Nourishing blood and calming nerves: female manic depression, crying and restlessness, etc. using red dates, licorice and wheat together with Ganmai Dazao soup can have the effect of nourishing blood and calming nerves, soothing liver and relieving depression.
Moderate drug resistance: jujube is often used in prescriptions with severe drug resistance to reduce side effects of strong drugs and protect healthy qi. For example, in "ten dates Decoction", jujube is used to alleviate the toxicity of laxatives such as kansui, Euphorbia and Wuhua, and protect the spleen and stomach from injury.
Anticancer: jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the function of inhibiting cancer cells. Therefore, people who often eat jujube seldom suffer from cancer. In addition, jujube is not suitable for diabetic patients due to its high sugar content, so as to avoid the increase of blood sugar and the deterioration of the condition. But on the whole, it's a good tonic!
It is not suitable for all girls to choose red dates for tonic. For example, in the period of menstrual blood, some girls often have signs of swollen eyes or feet, which is really the embodiment of wet weight. This kind of crowd is not comfortable to eat dates. This is because, red dates taste sweet, eat more easy to produce phlegm and dampness, resulting in water accumulation in the body, and aggravate the symptoms of edema. At the same time, some girls who take red dates for tonic and belong to hot and dry constitution are also uncomfortable to take during menstrual period, because this may lead to excessive menstrual blood and dangerous physical health.
How about dried dates
Although good red dates have less fresh water than fresh dates, they have the same powerful effect. Eat dried red dates to replenish qi and blood, because red dates are rich in iron, which is good for people with anemia and excessive bleeding, and can make people ruddy. And dry red dates can strengthen the stomach and spleen, people who have been sick for a long time can help to recover. Dried jujube is also suitable for the elderly to eat, the elderly easy to osteoporosis, jujube contains calcium element can alleviate such symptoms. Dried jujube contains components that inhibit cancer cells, which can effectively prevent cancer and improve the body's immunity. Dry red dates are so good that you can't eat too much. If you eat too much, it's easy to cause abdominal distention. You should eat them in proper amount.