There are many causes of urticaria, and some treatments are complicated. So for urticaria patients, many things are very careful about food and drug selection. Auricularia is a very good food with high nutritional value. So can urticaria patients eat it? What taboo does edible fungus have? Come and have a look with Xiaobian.
Got urticaria can you eat agaric
Can eat dried fungus.
It contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, phospholipid, sterol and other nutrients. For patients with urticaria, it is good to eat dried fungus properly.
What's the advantage of eating dried fungus properly for urticaria
1. Replenish blood
Auricularia auricula is known by nutritionists as "the meat in the element" and "the king in the element". Every 100g of Auricularia auricula contains 185mg of iron, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the most iron content in all kinds of meat food.
2. Detoxification
Auricularia auricula is rich in plant collagen, which has strong adsorption effect, and also has dissolution and oxidation effect on indigestible hair, chaff, wood residue, sand, metal scraps and other foreign matters. Often eat black fungus can play a role in cleaning the digestive tract, stomach and intestines.
3. Black hair
Microelements iron and copper are important elements to promote the synthesis of melanin in hair. People with white hair should eat foods rich in these two elements, such as Auricularia auricula, black sesame, black rice, laver, etc.
4. Cathartic and moisten the bowels
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and prevent obesity. At the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the body's stool.
5. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.
How to eat agaric for urticaria
Wash your hair with salt water.
Using salt water to soak Auricularia can not only accelerate the rate of dry Auricularia, but also in the light salt water, it only takes 1 hour for Auricularia to soak its hair. Secondly, using salt water to soak and wash Auricularia can effectively rub and wash the sand and some toxic substances in Auricularia, such as pesticide residues, etc., so you must first use salt water to soak its hair.
What kind of fungus can't you eat for urticaria
Fresh agaric.
Some patients with urticaria may be allergic to sunlight, and fresh Auricularia contains a special substance with the chemical name of 'porphyrin'. This substance, after being eaten by human body, will produce plant sunlight dermatitis when exposed to sunlight, which will cause skin itching, redness, itching pain, rash, blister and edema in the exposed part of the skin. The dried agaric is treated by insolation. Most of the porphyrins will be decomposed in the process of insolation. In addition, it needs to be soaked in water before eating. Therefore, most of the toxic substances will be dissolved in water and can be eaten safely.
Notes on edible agaric
1. Pregnant women should eat less agaric
Auricularia auricula has small poison, which may cause diarrhea. Diarrhea is easy to cause abortion of pregnant women. Therefore, expectant mothers in pregnancy should eat less agaric.
2. People with deficiency of spleen and stomach should not eat agaric
Agaric rich in dietary fiber, diarrhea, poor digestion and other spleen and stomach deficiency cold people eat agaric, is likely to cause gastrointestinal flatulence, diarrhea and a series of uncomfortable symptoms.
3. People with allergic constitution should eat less fresh agaric
Fresh Auricularia contains porphyrin, a photosensitive substance, which can cause skin itching and redness and itching pain in the exposed part of the skin. Dried agaric is safer.
4. Patients with hemorrhagic stroke should eat carefully
Auricularia auricula has the effect of promoting blood circulation and anticoagulation, preventing thrombosis and other diseases, preventing atherosclerosis and coronary heart disease, but the blood coagulation function of patients with hemorrhagic stroke is relatively poor, so we should take it with caution.
5. Agaric should not be eaten with snails or wild chickens and ducks
Snail is cold, and edible with agaric, not conducive to digestion. Pheasant has slight toxicity. It can induce hemorrhoids bleeding of friends with hemorrhoids if they eat with Auricularia. In addition, wild ducks are cool and eat with agaric, which is also not conducive to digestion.
6. Black fungus must be cooked before eating
There is a substance called purine nucleoside in Auricularia auricula, which is called Auricularia auricula polysaccharide. It has strong anticoagulant activity, antiplatelet aggregation and antithrombotic effect. It should be noted that the solubility of dietary fiber and polysaccharide of Auricularia auricula can be improved only after it is cooked at high temperature, which is helpful for absorption and utilization. Therefore, Auricularia auricula must be cooked, and it is not allowed to be eaten directly after it is initiated by soaking in water.
7. It's not suitable to soak the fungus for a long time
If the soaking time is too long, there will be a large number of microorganisms in it, which will easily produce some toxic and harmful substances. These substances may also be said to be impossible to completely eliminate through this cooking, and may also bring risks. It is recommended to soak in cold water for 1-2 hours.
8. People with dyslipidemia should pay attention to consumption
Eating black fungus is good for your health, but if you have dyslipidemia, you should pay attention to the amount of it. People with dyslipidemia often eat Auricularia can play the role of dietotherapy, but it can only be used as an auxiliary means outside the drug treatment. They can eat it 2-3 times a week.