Four seas net: every day the beauties go to work, put on the evil attractive high-heeled shoes, let the pace send out the irresistible feminine taste, beautiful, elegant, damn, good pain! It's true that beauty comes at a price. Wearing high heels is accompanied by pain. When wearing 8 cm high-heeled shoes, the body's center of gravity will constantly move up when walking. Medical experts have studied that women who wear 8 cm high-heeled shoes for a long time often have nervous headache and eye pain.
Wear high heels and cry! Tips for wearing high heels
How to wear high-heeled shoes without pain?
1. Wear 4-6cm high-heeled shoes. According to the survey, wearing 4-6cm high-heeled shoes is the best way to lose weight. This high-heeled shoes can effectively consume the heart dust metabolism speed of abdominal fat and make your abdomen flat and sexy. But often wear 4-6cm high-heeled shoes, the biggest disadvantage is that it will make your back pressure increase, produce a sense of pain, can change a soft mattress when sleeping, reduce back pressure.
2. Wear 6-8cm high-heeled shoes. When the height of the shoe root rises to 6-8cm, the center of gravity of your body will move up naturally when you walk. If you walk for 2 hours with 7cm high-heeled shoes, the neck stiffness will rise by 22%. Health experts often do not advocate that OL who faces computer for a long time wear 6-8cm high-heeled shoes, which will increase the pressure on the neck. It can take off the shoes after wearing 2 hours of high-heeled shoes, let the feet rest for 15 minutes, and carry out moderate massage at Yongquan acupoint 1 / 3 in front of the feet to relieve the foot pressure.
3. When wearing high-heeled shoes with a height of more than 8 cm, the center of gravity of the body will constantly move up when walking. Medical experts have studied that women who wear high-heeled shoes with a height of more than 8 cm for a long time often have nervous headache, eye pain, and retinal pressure 25% higher than that of normal women. By eating more green vegetables rich in vitamin A, we can provide sufficient nutrition for the retina. After the hard work, our vision will suddenly decrease.
4. If you wear high-heeled shoes with sharp heels more than three times a week, you are encouraged to do finger exercises selected by health experts every day, to help enhance the specialization of cerebellar nerve cells, and to have a higher balance ability.
5. The high-heeled shoes of square root or slope heel and slope heel will have less impact on health. They can help the body to maintain the necessary balance and won't make you feel dizzy due to heavy work. However, the shoes of square root and slope heel are heavy and will bring great pressure to the foot surface. Wearing them often will make your legs puffy and fat. In order to relieve foot pressure, we can tap the leg meridians and collaterals, especially the gallbladder meridians outside the thighs and the bladder meridians on the calves. Knock 3 times a day, until slightly painful and sweating, can speed up the metabolism of lower limb fat, and help eliminate toxins in both legs.
Tips for wearing high heels
First of all, the new shoes are easy to grind feet in two places, one is the heel, the other is the outside of the big toe.
1. Take a newspaper, knead it into a ball, and dip it in water. Don't be too wet, but dip the whole ball into water. Then take a dry newspaper and wrap it around the wet newspaper, tuck it in the foot squeezed part, and seal the shoes in a plastic bag. Overnight, you can.
2. Cover the shoes with wet towel for a few minutes, then wrap a dry soft towel around the place where the feet are squeezed, knock with a hammer for a few times, and knock the place where the shoes are grinded flat. The leather of the shoes will not be grinded after it becomes soft and flat.
3. Before putting on the shoes, take a piece of soap (the usual candle can also be used) and put a thin layer on the Department with the most contact with the heel, so the heel will become smooth and no longer grind the foot.
4. If the new shoes are too small, you may as well cover them with a wet towel, and then use the shoes wedge to support them, so that they can be worn smoothly.