The best time to eat red ginseng
Four seas net: red ginseng is a kind of nourishment with high nutritional value. Many people eat red ginseng to nourish their bodies, but it's not good for them if they eat too much. When is the best time to eat red ginseng one day? Can red ginseng be eaten every day? Let's have a look.
How much red ginseng is suitable for a day
Red ginseng should not be over consumed. Adults eat red ginseng daily total amount of less than 3 grams, about 4 grams of raw ginseng, ginseng fiber can be slightly less. Fresh ginseng is less than 10 grams per person per day. The dosage for children and adolescents is one fifth of that for adults, no more than one third at most.
Red ginseng has side effects if you eat too much. The side effect of red ginseng is that it has excitatory effect on nervous system. The treatment quantity can accelerate impulse conduction and increase the intensity of conditioned reflex. Adults take ginseng root powder, 0 per day. More than 3G, continuous use, can occur insomnia, depression, weight loss and other toxic reactions. When taken in large doses, blood sugar is obviously reduced, and the cardiac contractility is inhibited, which has the same characteristics as cardiotonic glycoside; it can lead to the decrease of blood pressure, respiratory paralysis, skeletal muscle paralysis, etc. Therefore, taking ginseng should master the principles of drug use, apply drugs according to syndrome differentiation, distinguish deficiency and discuss complement, and avoid blind abuse.
The best time to eat red ginseng
1. Red ginseng is partial heat and has the power of invigorating yang. It is especially suitable for people with weak Qi and deficiency of Yang. For example, people who often feel dizzy, weak asthma, old age, weak body after illness, or women who lose too much blood, it is especially suitable for taking after operation. It is suitable to take in autumn and winter. However, those with deficiency of yin and hyperactivity of fire and uncontrolled hypertension should not take it.
2. Red ginseng should be taken in the morning or at noon, not before bed, otherwise it will affect sleep due to excitement. Ginseng should not be taken at night. Ginseng can promote the metabolism of human body, anti-aging, ginsenoside has a warm effect on human body, can complement. However, ginseng has an exciting effect on cerebral cortex. Taking ginseng at night can easily lead to insomnia and fullness. According to traditional Chinese medicine, it's better to take ginseng in the morning after mouthwash, on an empty stomach, and then into breakfast after activities, which can be absorbed without stagnation of Qi.
3. In autumn and winter, red ginseng can be served with American ginseng. In terms of health function, red ginseng has the functions of invigorating vital energy, benefiting blood, antioxidation, anti-aging and enhancing immunity. In the aspect of medicinal function, it can remove dampness, treat deficiency of Qi and cold body, such as hyperhidrosis, gastroptosis, chest distress, angina pectoris, coronary heart disease, cardiovascular diseases, etc.; and then, such as deficiency of Yang Qi, winter chills, premature aging of the elderly, endocrine disorders of women, etc.