Can eating black sesame prevent hair loss
4hw.com.cn: black sesame is a common ingredient in our life. It can be used for seasoning, oil extraction and pastry. Black sesame is not only widely used, but also rich in vitamins, fatty acids and melanin. Black sesame can make black hair if you eat it often. Can eating black sesame prevent hair loss? Let's have a look.
Is black sesame useful for hair loss
Eating black sesame is good for the healthy growth of hair. Professional hair growers said that black sesame can be used as medicine or food, which has a good health care effect. In addition to a lot of protein and minerals, it is also rich in fatty acids, vitamin E, melanin and so on. But eating too much black sesame will lead to greasy scalp and endocrine disorder, but it will accelerate hair loss, so friends who have hair loss should not blindly eat it, and should be treated in time to the hospital.
Black sesame for defecation
According to traditional Chinese medicine, constipation is mainly caused by dryness and heat, stagnation of Qi, deficiency of body fluid and deficiency of spleen and kidney. Black sesame can nourish the liver and kidney, so it has the effect of moistening the intestines and defecating, and it can cure the constipation due to the lack of body fluid. Black sesame is rich in oil, the content of which is as high as 55% (including 50% oleic acid, 38% linoleic acid, palmitic acid, stearic acid, etc.). Fat and cellulose of food can promote intestinal peristalsis and lubricate defecation.
How to eat black sesame
Sweet potato sesame cake
Raw materials: 500g sweet potato, 50g white sugar, 50g flour, 50g glutinous rice powder, 50g black sesame, 100g peanut oil.
Methods: the sweet potato was washed, peeled and mashed after steaming in high fire; the sweet potato mud was mixed with glutinous rice flour, flour and water and kneaded evenly, and then pressed into dough; the black sesame was stir fried and crushed, then mixed with white sugar and a small amount of peanut oil, and then kneaded into stuffing ball; the dough was packed into stuffing balls one by one and pressed flat. Put a small amount of peanut oil in the pan. When it's 70% hot, fry the cake on both sides of the pan until it's yellow.
Glutinous rice flour with black sesame
Ingredients: 500g black sesame, 250g glutinous rice.
Methods: stir fry black sesame seeds and glutinous rice until yellow, mix and grind them into powder, then take 1 tbsp of powder, add half tbsp of white honey, and take it with boiled water once a day for one month. The black sesame can also be washed and dried, ground, 60 grams of boiled water each time. If there is no taboo, it is better to add a small amount of honey, once a day, generally 3-5 times can defecate.
Walnut black sesame powder
Ingredients: 60g walnut kernel, 30g ripe black sesame.
Methods: mash walnuts and cooked black sesame together, then crush them into powder with a rolling pin. Take 1 teaspoon each morning and evening, or take a small amount of warm boiled water. Take this prescription, generally about 3 days can be effective, easy defecation, long-term use can also effectively prevent.
Black sesame is more suitable for constipation due to yin deficiency
Black sesame has the effect of nourishing yin and moistening dryness, especially suitable for constipation due to yin deficiency. It's better to make black sesame powder and then soak it in honey. It's 1-2 spoonfuls per day. It's good for improving constipation. If the cold limb cold Yang deficiency constipation at ordinary times, you can change black sesame powder into walnut powder, which is very good for improving Yang deficiency constipation.