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What is the harm of drinking coke? What's the harm of drinking coke often

What is the harm of drinking coke? What's the harm of drinking coke often

Four seas net: Cola, it is to point to sweet taste, contain caffeinated carbonated beverage, have caffeine but do not contain alcohol, very popular. The main flavors of coke include vanilla, cinnamon, lemon, etc. Coke contains caffeine, which is similar to caffeine, but also contains preservatives. These ingredients are not good for the body and have no nutritional value. Drinking these drinks for a long time will definitely cause problems. Experts suggest that we should try to drink less carbonated drinks, especially for children, women and the elderly. In fact, the best drink in China is our national drink - tea, especially green tea. Even boiled water is better than carbonated drinks. '

It's harmful for children to drink coke

Cola contains caffeine. A bottle of 340 g Cola type drink contains 50-80 mg of caffeine. Some people have done experiments, adults take more than 1G of caffeine once, which can cause central nervous system excitement, breath acceleration, tachycardia, insomnia, eyesight, tinnitus. Even if taken less than 1G at a time, due to the stimulation of gastric mucosa, there will be nausea, vomiting, dizziness, palpitation, precordial pain and other toxic symptoms. Children are more sensitive to caffeine than adults, so don't give them cola drinks.

Girls drink coke to guard against osteoporosis

Research shows that soda can accelerate bone loss, especially girls who like to drink coke, fracture is 5 times more likely than those who don't drink soda! Experts pointed out that the phosphoric acid in coke may be the cause of fracture. Phosphoric acid is harmful to bone, because it has adverse effects on calcium metabolism and bone. On the other hand, young girls who drink coke may have insufficient milk intake, which makes their bodies lack calcium, so they are prone to fracture.

Newlyweds should also drink coke carefully

Because most cola drinks contain high content of caffeine, caffeine is easily absorbed into the fetus through the placenta in the body, which will endanger the brain, heart and other organs of the fetus, and also cause malformation or congenital diseases. Therefore, experts suggest that newly married couples and couples who want to have children should not drink cola drinks other than smoking and alcohol. Even after the baby is born, the nursing mother can't drink cola. Because caffeine can also enter the baby's body indirectly with milk, which is harmful to the baby's health.

Old people should not drink coke

Cola has diuretic effect, which can reduce the absorption of calcium by half. Old people often drink caffeinated drinks, which will aggravate the lack of calcium in the body, cause osteoporosis and fracture. In addition, drinking too many caffeinated drinks will increase blood lipid and easily aggravate arteriosclerosis. High blood fat, high blood pressure patients drink more, will accelerate the deterioration of the disease. For smokers, under the effect of nicotine mutagens, caffeine is easy to cause mutations in some tissues of the body, and even lead to the production of cancer cells. In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time.