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How does summer damp heat constitution recuperate? What does female damp heat constitution eat?

Summer teach you how to self-test whether it is damp and hot constitution? For example, the face is always oily, and often grow acne, also often have a bad smell of the mouth, the majority of people with this situation are damp and hot constitution. Do you know how to regulate yourself? In fact, it's OK to regulate your diet.

What does damp heat constitution eat?

1. onion

It has the functions of harmonizing stomach qi, removing dampness and phlegm, detoxifying and killing insects. It is suitable for the diseases of chest depression, epigastric ruffian, cough and phlegm, and adverse urination.

2. wax gourd

It has the functions of clearing heat and promoting diuresis, detumescence and detoxification, promoting fluid production and eliminating boredom. It is suitable for the diseases such as hot and thirsty in summer, edema, poor urination, thirst quenching and drinking, and water puffiness and fullness Related article link: http://www.4hw.com.cn/life/zone.html

3. water celery

It has the effect of clearing away heat and promoting diuresis. It is suitable for urination and drenching pain, urination bleeding, and other diseases.

4. corn

It has the functions of regulating the stomach, reducing turbidity and diuresis. It is suitable for urinary calculi or chronic nephritis, edema, hypertension, anorexia, etc.

5. purslane

It has the functions of clearing away heat and dampness, dispersing blood and detumescence. It is suitable for acute enteritis, dysentery, urination, urination, jaundice, gingivitis and other diseases.

6. lentils

It has the functions of invigorating the spleen and being moderate, relieving heat and dampness, etc. it is suitable for the diseases such as diarrhea due to heat dampness, vomiting due to spleen deficiency, loose stools due to less food, diarrhea and edema, and hypochezia leucorrhoea Related article link: http://www.4hw.com.cn/life/zone.html

7. mung beans

Mung bean has the effect of clearing away heat and detoxification, dehumidification and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.

8. crucian carp

It has the effect of invigorating the spleen and removing dampness. It is suitable for the diseases of spleen deficiency, less food, weakness and weakness, thirst quenching and drinking, edema, and poor urination.