Orchid beans are nutritious and delicious. They are snacks that we often eat in our daily life. Let's have a look at the nutritional value of orchid beans!
Can pregnant women eat orchid beans
Pregnant women can eat orchid beans, but in moderation. Because the nature of orchid bean after frying tends to be hot and dry, coupled with peppers, peppers and other spicy seasonings, it is more stimulating, easy to stimulate the gastrointestinal peristalsis of the mother to be and the secretion of digestive fluid, which may aggravate the situation of constipation.
The right way for pregnant women to eat orchid beans: if the expectant mother is really greedy, she can eat them once or twice occasionally, but not often. In addition, the key to pregnancy diet is not to overeat. The diet should be as wide and diverse as possible. Eat more high protein and high-quality protein food, and eat more fresh fruits and vegetables, so that the nutrition is balanced.
Nutritional value of orchid bean
The nutrient content per 100g is as follows:
Vitamin: vitamin A 85 μ g, b10.37 mg, b20.12 mg, vitamin C16 mg, vitamin e1.2 mg;
Biotin: K13 μ g, carotene 0.51 μ g, folic acid 260 μ g, pantothenic acid 0.48 μ g, thiamine 0.31 mg, riboflavin 0.11 mg, niacin 2.7 mg;
Mineral elements: calcium 49 mg, iron 4.4 mg, phosphorus 339 mg, potassium 992 mg, sodium 2 mg, copper 0.64 mg, magnesium 113 mg, zinc 2.84 μ g, selenium 2.02 μ G.
Protein 28.2g, fat 0.8g, carbohydrate 49G;
In addition, it also contains phospholipid, choline, trigonelline, piperidine-2 and other substances.
There are a lot of calcium, potassium, magnesium and vitamin C in broad bean, and there are a lot of amino acids. Broad bean contains calcium, zinc and manganese, which are important ingredients for regulating brain and nerve tissue, and rich in choline, which can enhance memory.
Can you eat the skin of orchid bean
Orchid bean shell can be eaten. Orchid bean is a traditional Chinese snack. Its production method is as follows: 1. It's best to select the new broad bean of the year, which is full of particles, uniform in size, intact, free of mildew, black spots and other bad broad beans, and clean it with water to remove impurities; 2. Put the broad bean skin in water to fully absorb water and expand, and it will take about 1-2 hours to soak the dried broad bean; 3. Rinse it with water to strip the black line part of the broad bean skin Accounts for 1 / 3 of the whole fava bean, lazy people can use a knife to cut a hole in the fava bean. Remove the broad beans that can't be opened, commonly known as "iron beans"; 4. Drain the water and fry until the water evaporates completely; 5. Prevent the fry from scorching, the bean flap is prominent, and the color is yellowish. Drain the oil and cool down. Sprinkle some salt according to the taste. The taste is crisp and fragrant.