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Can peppermint refresh you? What are the benefits and functions of eating peppermint

Whenever we have a sore throat, many people subconsciously eat mints to relieve the pain. Mint candy is a daily snack loved by many people. Its ingredients contain mint, so most of its efficacy comes from mint. So what are the benefits of mints?

Menthol has a refreshing effect. Due to the fragrance of mint leaves, it can relieve tension and help people release from fatigue, especially at night.

You can also eat Mint when you need anti-inflammatory and analgesic. This is because the substances contained in peppermint can help the body reduce inflammation and pain. At the same time, it can also treat colds and fever and relieve sore throat.

Eating mints helps digestion! The smell of mint can relieve the digestive tract and respiratory tract, such as nausea, dyspepsia, constipation and abdominal distention. You can eat mint candy appropriately, which can help alleviate the symptoms of discomfort and become energetic.

Often eating mint candy also has the effect of strengthening the body. In medicine, mint leaves can dissipate heat, clear throat, diminish inflammation, eliminate wind and heat. Eating mint candy can help the body promote blood circulation, strengthen the body, spleen and physique.