Bean curd has now become a kind of food that people love to eat, and it is eaten as a necessary health recipe for breakfast. What should be avoided in the process of eating bean curd made by concentrating soybean milk and solidifying it all?
1、 Suitable population:
It can be eaten by the general population
1. Suitable for middle-aged and elderly people with weak constitution and malnutrition, as well as teenagers and children;
2. Suitable for elderly people with chronic bronchitis, cough due to fatigue, phlegm fire asthma, or elderly people with constipation;
3. Suitable for people with physical weakness and cardiovascular diseases, such as hypertension and coronary heart disease;
4, diabetic patients should also be appropriate.
2、 Unsuitable population:
1. Those who have cold stomach, discomfort or nausea after eating should avoid eating;
2. Suffering from chronic enteritis, easy diarrhea, abdominal distension, frequent urination at night, and those with ejaculation dream should not use it.
3、 Precautions:
Bean curd can not be eaten with foods high in oxalic acid
Tofu contains high calcium. Calcium and oxalic acid can produce insoluble or insoluble calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots and amaranth contain high oxalic acid, but it is OK if the cooking method is changed. If spinach, bamboo shoots and other foods with high oxalic acid are treated with boiled water first, most of the oxalic acid can be removed and its impact can be reduced.
Bean curd is best not to cook with spinach
Spinach is rich in nutrition, known as the 'King of vegetables', but spinach contains a lot of oxalic acid, about 300 mg of oxalic acid per 100 grams of spinach. Tofu contains more calcium. If both enter the human body at the same time, chemical changes can occur in the human body to produce insoluble calcium oxalate. The stones in the human body are deposited by insoluble calcium salts such as calcium oxalate and calcium carbonate, so it's best not to eat spinach and tofu together.