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Those who like to eat Chinese chestnut should pay attention to its efficacy and taboo

Four seas net: chestnut, also known as big chestnut, chestnut, chestnut and so on, belongs to the Fagaceae plant. It is spherical in shape, hard in shell and spiny. It has been planted for thousands of years. It is known as "one of the five famous fruits in ancient China" with the same long planting history. Chestnut contains rich nutrition elements for human body such as starch, sugar, protein, fat, multi vitamins and inorganic salt. It is sweet and warm in nature. When eaten, it tastes fragrant and thick, nourishing and delicious. Chestnut is rich in nutritional value, contains vitamins and minerals, far more than ordinary fruits and tomatoes. It can prevent and cure hypertension, osteoporosis and other diseases, has high nourishing value, and can help fat metabolism.

Effect

1. Anti aging

Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.

2. Sore of mouth and tongue in children

Chestnut contains riboflavin. It is good for children's oral ulcer and adults' oral ulcer.

3. Good food for the elderly

Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, aching waist and legs, aching muscles and weakness, etc., and delay the aging of human body. It is an ideal health fruit for the elderly.

4. Invigorating qi and spleen

Chestnut is a kind of dry fruit with high carbohydrate content, which can supply more heat energy to human body, and can help fat metabolism. It has the functions of Invigorating Qi, spleen and stomach.

Nutritive value

1. Rich in unsaturated fatty acids, vitamins and minerals, chestnut can prevent and cure hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. It is known as the "king of dried fruits". It is also known as "iron crops" and "Woody grain" together with jujube and persimmon;

2. Chestnut contains riboflavin. It is good for children's aphthous ulcer and adults' aphthous ulcer;

3. Chestnut is a kind of dry fruit variety with high carbohydrate content, which can supply more heat energy to human body, help fat metabolism, benefit Qi and spleen, and enrich gastrointestinal tract;

4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, aching waist and legs, aching muscles and bones, fatigue, etc., and delay the aging of human body. It is an ideal health fruit for the elderly.