As the saying goes, if you don't lose weight in March, you will be sad in April, sad in May, sad in June... So, it's very important to lose weight in spring. Otherwise, the fat exposed in the hot weather will be really sad. How to lose weight in spring? What to eat in spring?
What can you eat in spring to lose weight?
1. Low fat yogurt
Yoghurt is a delicious and slimming drink, which is also the favorite food of MM people. With it to help slimming, it's a good news for mm. Yogurt is rich in calcium, an important nutrient that can make fat burn, so as to achieve the goal of weight loss. In addition, yogurt can replace other sweets, which can help you to satisfy your appetite and at the same time control your appetite.
2. Kiwifruit
Kiwifruit is a low calorie fruit, not only has very low calories, but also can produce a sense of fullness. It is rich in dietary fiber, which can help the digestion and absorption of the stomach and intestines, and is a good fruit to reduce the calorie intake. In addition, kiwi fruit is also the ideal fruit for skin beauty. Therefore, regular consumption of kiwi fruit, can play the role of beauty.
3. Whole grain
Eating whole grains will produce a sense of fullness, and can effectively burn abdominal fat, thin waist abdomen effect is very good, very suitable for sedentary people. According to the research, eating whole grains can increase the intake of dietary fiber, which is an ideal food to increase satiety and promote gastrointestinal peristalsis, and also a representative of low GI diet.
4. Whole wheat bread
Whole wheat bread is an indispensable food in diet. It is rich in vitamin B group, which can promote metabolism, so as to achieve the ideal effect of fast weight loss, but also very healthy, to avoid the pain of diet. In addition, wholemeal bread can help you reduce cholesterol and increase satiety, which is one of the first choices of weight-loss food.
Food recommendation for lower body
1. Celery
On the one hand, celery contains a lot of calcium, on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body
2. Papaya
In addition to breast enhancement, papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is a better intestinal cleanser, which can reduce waste accumulation in the lower body.
3. Porphyra
In addition to rich vitamins A, B1 and B2, Porphyra is most important for its rich cellulose and minerals, which can help to drain the waste and accumulated water in the body, so as to achieve the effect of leg reduction.
4. Tomatoes
Eat fresh tomatoes can diuresis and remove leg fatigue, reduce the problem of edema, eating raw is better.
5. Sesame
Sesame contains linoleic acid, which can remove the cholesterol attached to the blood vessels and make metabolism better. It's much easier to lose weight and thin legs.
6. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber content, which can speed up the decomposition of fat and avoid excessive fat accumulation in legs.
7. Watermelon
Watermelon is a diuretic expert in fruit. Eating more watermelon can reduce the excess water left in the body, and its sugar content is also low. Eating more watermelon will not make you fat.
8. Eggs
The vitamin B2 in the egg helps to remove fat. In addition, the niacin and vitamin B1 contained in the egg can remove fat from the lower body.
9. Red bean
The stone acid component contained in red bean can increase the peristalsis of large intestine, promote micturition and reduce constipation, so as to clear the lower body fat.
10. Grapefruit
Grapefruit is very low in calories, and it will not be fat if you eat more. It is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.