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Why do you look older than others? Which bad habits will accelerate our aging

Why do you look older than others? Which bad habits will accelerate our aging

Four seas net: love beauty is a woman's nature, want to keep youth and beauty forever is the greatest wish of female friends. In fact, it is not difficult to realize this wish. It can be started in daily life. But in life, there are always many bad habits that will speed up our aging. The editor summarizes the following bad habits and provides self-examination for female friends. If there are bad habits on the list, please remember to correct them!

1. Insufficient water supply

Women are made of water. They need water to nourish. When the body and skin have enough water, they can help to transport nutrients and speed up the repair of thin cups. Lack of water will lead to dryness and tightness of skin, which will easily cause wrinkles over time, making people look older.

2. Rub eyes and skin

The collagen around the eyes will be damaged due to excessive rubbing, which will damage the skin elasticity and cause capillary rupture and wrinkles.

3. All sweets

The body will accelerate the aging phenomenon due to excessive sugar intake, and make the waistline thicker, face acne or pockmarks, and even diabetes have a chance to take advantage of, so we should control the amount of sweet food.

4. Bad mood

Maintaining a stable mood is a spiritual way to keep your face. Often grumpy women, mood often wander in anger and resentment state, easy to cause pressure increase, the hormone level of cortisol increases, may also cause blood pressure or diabetes problems.

5. Overload pressure

In modern times, there are many diseases, such as cardiovascular disease, asthma, immune system dysfunction and so on, which are often caused by chronic stress and even increase the risk of early death in serious cases. Don't let yourself be oppressed too much. To relax and breathe properly is to take a long way.

6. Weight fluctuation

Weight loss can increase the risk of heart disease and sugar disease, and also make the skin loose and lack of elasticity. At ordinary times, we should pay more attention to weight and maintain it within a certain range of standards, rather than constantly in the cycle of weight loss and gain.

7. Regular and quantitative exercise

Form the habit of regular exercise. Exercise can regulate body function, stabilize blood pressure, relax mood and control body shape. It doesn't need to spend too much time, insist on stretching or exercising 20 to 30 minutes every day, and it won't be empty talk to keep young and beautiful forever.

8. Excessive drinking

Moderate drinking is actually good for health, but if excessive drinking will damage the body organ function and even cause life risk. Generally speaking, it is recommended to drink no more than 110 grams of white wine and 340 grams of beer every day, or adjust according to the physical condition.

9. Eating junk food

The lack of nutrients in junk food will also make people eat excess salt, fat and cholesterol, and make the aging speed faster, and increase the fat bubble. The normal diet should be normal and balanced. We should eat more fresh fruits and vegetables, grains and other six kinds of food to reduce the inflammatory symptoms in the body and help the skin to be healthy.

10. Often stay up late

Poor sleep quality or short sleep time will bring problems to the body, such as: black eye circles, loose eyelids, pale face, etc., and sleep problems will directly affect the operation and function of organs in the body, resulting in irreparable damage. So early to bed and early to rise is still an important principle of youth and health.

11. Excessive sun exposure

When the skin absorbs too much UV light, the skin will turn black and rough if the degree is slight, and skin cancer will be caused if the degree is serious. Direct sunlight will damage the deep skin first for elasticity and collagen, causing the face skin to become loose and lusterless, and wrinkles. Therefore, we need to do a good job in sun protection at ordinary times and take in the sunshine moderately.