How to improve memory those foods can improve memory
4hw.com.cn: in the process of our fast reading and mind map learning, many friends have such thoughts. How can we make our thinking more acute, pay more attention and improve our memory? What food should I eat? Here are nine common foods that can help us focus and improve our memory.
I. orange
Orange contains a lot of vitamin A, B1 and C, which is a typical basic food. It can eliminate the harm of a lot of acid food to the nervous system. Some oranges are often eaten in moderation during the examination, which can make people energetic. In addition, lemon, Mandarin, grapefruit and so on have similar effects, which can replace orange.
II. Corn
Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood lipid. In particular, the water content of glutamic acid in corn is high, which can help promote brain cell metabolism. Often eat some corn, especially fresh corn, which has a brain strengthening effect.
3. Peanuts
Peanut is rich in lecithin and cephalin. It is an important substance for nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts often can improve blood circulation, enhance memory and delay aging. It is a real "longevity fruit".
IV. fish
They can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis and do no harm to cerebral arteries. On the contrary, they can protect cerebral vessels and promote the activity of brain cells.
V. pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It often has the effect of promoting body fluid and refreshing. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.
Vi. eggs
Brain activity and memory are closely related to the content of acetylcholine in the brain. Experiments show that the beauty of eating chicken lies in: when the rich lecithin in egg yolk is decomposed by enzyme, it can produce rich acetylcholine, enter the blood and soon reach the brain tissue, which can enhance memory. Foreign studies have confirmed that one or two eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.
VII. Milk
Milk is a near perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is the most easily absorbed by human beings, and it is an indispensable and important substance in brain metabolism. In addition, it also contains vitamin B1 and other elements which are very beneficial to nerve cells. If excessive use of the brain and insomnia, a cup of hot milk before sleep to help fall asleep.
VIII. Monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamate is the only amino acid involved in brain metabolism, which can promote intellectual development, maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental deficiency and memory disorders. Monosodium glutamate can increase acetylcholine in the brain, so it has a certain effect on neurasthenia.
9. Millet
The contents of vitamin B1 and B2 in millet were 1.5 and 1 times higher than that in rice, respectively. Clinical observation found that eating millet can prevent aging. If you often eat small rice porridge, small rice, will be beneficial to brain health.