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There are six ways to reduce the mental pressure of office workers

There are six ways to reduce the mental pressure of office workers

4hw.com.cn: there is no doubt that the pace of life of urban white-collar workers is very fast. Most of them live under certain pressure, such as unemployment, promotion, salary adjustment, office relations, etc. According to statistics, psychological and physiological diseases related to work pressure have become the main causes of staff absenteeism, work stoppage and accidents. So, how to reduce pressure?

I. live happily

This is the question of personal attitude. In fact, in life, everyone has their own problems to face and deal with, so the troubles in life always seem to follow. No matter whether you want to be happy or not, the days will still pass. Happiness is also a day. Unhappiness is also a day. Are you right? So people should learn to adjust their mentality, or use a way of psychological suggestion to make themselves happy. They can say to themselves loudly: I'm really happy. Why not? Think about what you have and what no one else has.

2. Learn to face the reality

The attitude is right. What we should face is to face. Be strong and avoid can't solve the problem. On the contrary, it will be like snowball, growing bigger and accumulating more and more. We should not be slaves to life, we should face it, but not with head down and face sad; we should be full of optimism. Like Altman, being beaten, right? It's reality! It's OK. Being beaten is temporary. I can still get up and beat it. It's also a reality.

III. learn to look at problems from different perspectives

Many times, the same thing, the same question, from another angle, maybe we will get totally different answers. Look at an example: there is a half glass of wine in the glass. A drunk comes and shakes his head. He says, "Hey, there's only half a glass of wine." after a while, another drunk comes. He's excited and says, "Wow, that's great. There's half a glass of wine.". I see. Different perspectives will produce different results.

IV. memories of Happy Times

Look at the pictures and remember a good time. Xiaobian suggests that you save interesting photos of family holidays or dinner with friends, one album and one series. Looking through these old photos will bring the situation to your memory one by one. Take some quiet time to remember, you will find that you are more relaxed and in a much better mood than before.

V. write down your troubles

The American Psychological Association highly values the way of "writing out your troubles" to reduce stress. It is suggested that you go to QQ space or Weibo every day to "expose" your mood, goals, trivia and so on, which has obvious effect on relieving the pressure in your mind.

Appropriate sports

Find time to relax every day, such as breathing fresh air, doing proper exercise, walking, often going in and out of the office, changing the environment, these activities help to release pressure, relax the brain, and restore energy.

7. Seeking foreign aid

Sometimes it's hard to solve the problem alone. To learn to pour out your pain and troubles, you can find a close friend who is close to your experience to talk about your troubles and listen to some suggestions from others. Usually, you will receive the help of your friends, at least you can feel that you are not alone, someone is quietly helping you to share the pressure.