How to replenish water after the sport?
4hw.org: in summer, the high-temperature mode is turned on. Carbonated drinks have become a favorite of many people. They are cool and thirst quenching. However, it's necessary to drink carbonated drinks slowly. Recently, a small group of people have been drinking coke all morning. Just drank two big mouthfuls to faint, this is how to return a responsibility?
On the same day, Xiao Li was busy all morning, tired and thirsty, so he picked up a bottle of coke and poured two mouthfuls. Unexpectedly, an accident happened. At that time, Xiao Li felt like Coke exploding in his chest. His chest was stuffy and painful. He quickly squatted down to try to alleviate it, and felt that when his eyes were dark, he had no consciousness & hellip & hellip.
After losing consciousness, Xiao Li fell to the ground, his eyes were bruised and his half face was swollen. Looking back on this experience, Xiao Li was still frightened, but how could he faint after drinking coke?
Doctors said that after exercise, the function of the human islets of Langerhans is in a very excited state. At this time, a large number of carbonated drinks are suddenly taken in, with high sugar content, which will stimulate the rapid rise of insulin, make the blood sugar suddenly drop, resulting in hypoglycemic syncope and hypoglycemic shock.
In addition, doctors have warned that obese people with high insulin levels are more likely to experience similar syncope. After a lot of sports and sweating, drinking carbonated drinks immediately also increases the risk of hypoglycemia and syncope. It's better to drink boiled water and mineral water.