Negative work, no spirit, how to improve negative work is here
Four seas network: people in life will always have no negative spirit, especially at work. Negative, listless appearance is easy to affect the daily work efficiency. So how to deal with this negative and spiritless work attitude? What can we do to make us more active in our daily work. To face the work with more spirit?
Do a good deed every day
Simple acts of kindness and politeness can improve mental health. Some studies have shown that dopamine secreted in charity is equivalent to human analgesics, which can relieve anxiety and eliminate depression. A study by the National Institutes of health found that when people do good deeds, the parts of the brain related to happiness, social interaction and trust are activated, creating a kind of lofty feeling unique to helpers. Doing good is called altruistic behavior. From the perspective of evolutionary psychology, altruistic behavior helps individuals survive better in the ethnic group. From the perspective of social exchange, doing good can get the feedback of others. Empathy makes people instinctively help those who are in difficulty, arouses positive emotions, and makes people feel happy by donating blood, doing voluntary activities and donating money.
Get enough sleep
Lack of sleep will lead to weight gain, weakened immune system function, and may also make people grumpy, work ability decreased. Reducing sleep itself will not make you fat, but the extra calories you take when you can't sleep, such as insomnia, people are more likely to drink beer and eat snacks. Lack of sleep can lead to nervous system disorders, decreased self-control, more prone to illness and anger. For people of working age, adequate sleep refers to 6 hours of effective sleep, but it varies according to the constitution. Make sure you have enough time to sleep and work harder. For people who have difficulty sleeping, try not to eat caffeine after 4 p.m. and avoid drinking before going to bed. Sleep time at night is not enough, pay attention to lunch break and supplement sleep.
Take time to bask in the sun
Early spring is the season of high incidence of influenza. According to Dr. Sarah middot brewer, a medical nutritionist, vitamin D deficiency is one of the causes of cough, cold, respiratory infection, asthma and other diseases. It is also related to depression and depression. Vitamin D is very important to improve immunity. Deficiency of vitamin D will cause systemic calcium and phosphorus metabolism disorder and affect the function of nerve, muscle, hematopoiesis, immunity and other organs. People who lack vitamin D will be slack at work because of low mood. The best way to supplement vitamin D is to bask in the sun. It is recommended that you bask in the sun for the rest of your work.
Develop a healthy diet plan
Weekends and holidays, no work pressure, coupled with diet, easy to gain weight. To this end, Xu Jing, executive director of the Capital Institute of health, nutrition and gastronomy, said that weight loss is a long-term health plan. We should follow a balanced diet and never eat too little because we are eager to lose weight. This will not only make it difficult to carry out the plan for a long time, but also cause a serious shortage of essential nutrients, increase the pressure of weight loss, and cause a vicious circle of depression and weight loss failure.
Write down positive things every day
Writing down three positive things every day, analyzing why they make you happy, and focusing on gratitude can help reduce stress. Research shows that whether you are grateful or appreciative, if you keep a record, it will have a decompression effect. Xiao Zhenyu, director of the Evaluation Department of the mental health promotion center of the Institute of psychology of the Chinese Academy of Sciences, said that associating positive and happy things can promote the brain to secrete dopamine and other hormones, so that people's working conditions can be kept at a high level and efficiency.