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Ten kinds of fruits are more and more thin. These fruits help you lose weight scientifically

4hw.com.cn: there are many ways to lose weight, such as exercise, dieting, and taking weight-loss drugs. However, for those who don't have time to exercise, eating fruit to lose weight is undoubtedly a healthy and scientific way to lose weight. Here are ten kinds of weight-loss fruits recommended by Xiaobian to teach you how to eat thinner and thinner.

Apple

Apple contains dietary fiber, which is good for gastrointestinal peristalsis and detoxification.

The calcium in apple is helpful to the metabolism of excess salt in the body and to eliminate the swelling caused by high salt.

Malic acid can metabolize heat in the body and prevent obesity in the lower body; pectin can also promote the emission of lead, mercury and manganese in the gastric tract, regulate the blood glucose level of the body and prevent the sudden rise and fall of blood glucose.

Apple is rich in potassium. Potassium can not only alleviate the edema caused by excessive sodium intake, but also promote diuresis.

How do you eat?

Eating apples to lose weight is good time to eat from morning to noon. If you feel hungry, you can eat a big apple, which has a special effect on the thin stomach!

A mandarin orange

The enzyme contained in orange can effectively inhibit the cells that make fat. In addition, it contains the food fiber that reduces the body fat and is easy to produce satiety, so it has the effect of reducing weight.

Orange is rich in vitamin C and citric acid, the former has the effect of beauty, the latter has the effect of eliminating fatigue. If you eat the orange inner thin skin together, in addition to vitamin C, you can also eat dietary fiber, it can pass stool, and can reduce cholesterol.

How do you eat?

Oranges should not be eaten before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will stimulate the gastric mucosa and cause physical discomfort. You can eat a roasted orange before meals, fry the orange in a frying pan until the skin is slightly burnt black, then cool the orange, peel and eat the orange meat, which should be eaten together with the white fiber silk. It's OK to stick to one every day, at most two, and stick to one week as a course of treatment. In addition, orange can be used with other meals. The best way is to make salad.

Strawberry

Strawberries contain pectin and rich dietary fiber, which can help digestion and smooth defecation, and also have special effect on regulating cholesterol and fat content of human body.

Strawberry contains a kind of substance called aspartic acid, which can naturally and smoothly remove the 'slag' in the body, and has the effect of detoxification and beautification.

How do you eat?

Eating strawberries and yoghurt together is very effective to lose weight. You can eat strawberry and drink yogurt directly, or you can mix strawberry juice and yogurt, which can quickly eliminate the feeling of hunger.

pitaya

Pitaya is first of all a low calorie, high fiber fruit. Eating this fruit can effectively detoxify and reduce weight, so it is loved by people who lose weight.

Pitaya fruit contains vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer.

Pitaya is also effective in preventing and treating constipation.

How do you eat?

It can be eaten raw, juiced or added with some vegetables to make a salad

Hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrate, etc., which can reduce blood pressure and promote gastrointestinal digestion. According to traditional Chinese medicine, hawthorn can strengthen the spleen and eliminate accumulation, which is beneficial to lose weight, and can assist in the treatment of secondary obesity.

Hawthorn is sour, sweet and mild in nature. It can return to the spleen, stomach and liver. "Compendium of Materia Medica" said: 'Hawthorn diet, eliminate the accumulation of meat, the symptoms, phlegm, the ruffian full of acid, stagnation of blood pain swelling. It has super decomposition and absorption capacity for meat and hard to digest fatty food, which is beneficial for slimming.

Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of intestinal tract, which can promote the peristalsis of intestinal tract and the secretion of digestive gland, and is conducive to the digestion of food and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar.

How do you eat?

Hawthorn is too sour. If it is eaten directly, few people can bear it. But it can be made into hawthorn tea of different tastes to replace the boiled water we usually drink, so that we can enjoy the delicious food and also get a good effect of weight loss. In addition, you can also make Hawthorn snacks to eat, such as preserved, hawthorn cake, salad, etc.

Banana

Bananas are quite effective for weight loss because they are low in calories and rich in fiber. Bananas are very sweet, so people often mistakenly think that the heat must be very high, in fact, it is not. One banana (about 100g net weight) has only 87 calories, which is about half of the calories compared with the white meal (150g 220 calories).

Bananas contain almost all the vitamins and minerals. They are rich in fiber and low in calories. Therefore, banana is the best food to lose weight.

Banana also has the functions of moistening intestines, relieving coughing, clearing heat and detoxifying, helping digestion and nourishing.

How do you eat?

It can be eaten as fruit at ordinary times, or as staple food, because banana is easy to make people feel full and rich in calcium and vitamins, which can eliminate puffiness, but it should be eaten together with other vegetables. It is better to eat foods with high nutrition and low calories, so as to supplement the nutrients not taken in.

Grapefruit

The enzymes in grapefruit can 'affect' the way the body uses and absorbs sugar, so that sugar is not easily converted into fat for storage.

Grapefruit contains a natural pectin special nutrients, can reduce blood cholesterol.

Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in diet. In addition, grapefruit is rich in citric acid, sodium, potassium and calcium, while citric acid helps to digest meat and avoid excessive fat intake.

How do you eat?

Do not eat with sweeter fruits or starches, because this will make grapefruit less easily digested and absorbed, and eating with it is not conducive to weight loss. Eat grapefruit to lose weight, the best time to eat is at night. Half an hour after dinner, you can eat grapefruit, which can avoid too much nutrition that can't be absorbed and become fat. Eating the same food can accelerate the decomposition of body fat and avoid body deformation.

Kiwifruit

Kiwifruit has a very excellent source of edible fiber. These edible fibers can help the gastrointestinal digestion, absorb and take away a lot of harmful substances and greasy fat in the intestines. They have obvious effect on preventing and treating constipation symptoms and are indispensable for weight loss.

According to the research of nutritionists, kiwifruit also contains an unseparated substance which can accelerate the transmission of digestive substances, improve the speed of metabolism, effectively reduce fat and lose weight.

Kiwifruit contains healthy carotenoids (carotene, lutein and yellow pigment), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants, which help to inhibit the oxidation of cholesterol.

Kiwifruit contains a lot of pectin, which is believed to reduce cholesterol.

How do you eat?

It can be eaten raw or squeezed into kiwi fruit juice. Drinking kiwi fruit juice for a long time can play a role in Slimming Body and improving sleep.

pineapple

As long as pineapple is rich in bromelain, also known as bromelain, it has the function similar to papain, it can decompose protein, effectively dissolve fat, especially help the protein digestion of meat, reduce the absorption of fat by human body.

A large number of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because the dietary fiber is large in volume and good in absorption, it can take away the extra fat and other harmful substances in the intestine, which has significant effect on preventing and relieving constipation symptoms.

How do you eat?

Before eating pineapple, nail it and soak it in salt water. After soaking, cut into granules, and put into cheese or soft ice cream. It will be more delicious after freezing. At the same time, it can play the role of clearing away heat and thirst, eliminating food and diuresis. You can also eat pineapple as the main food. If you eat more than half a kilogram each time for 7 days, it will have a very good effect.

lemon

Lemon contains organic acids such as citric acid, malic acid and flavonoid glycosides such as hesperidin, naringin and shengcaoxin. It also contains vitamin C, vitamin B1, vitamin B2, niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, GuZi alcohol, volatile oil and other substances. It can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, help digestion, absorption and Lose weight.

Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid, play the effect of weight loss. Lemon also has the beauty function, can prevent and eliminate the skin pigment precipitation, make the skin bright and smooth, tender and tender, lemon has a high alkaline, it is considered to be a good medicine for all diseases, can stop cough, dissipate phlegm, promote fluid and spleen, and greatly help the blood circulation of the human body, and can promote metabolism, improve the effect of weight loss.

Lemon is rich in vitamin C, which can reduce cholesterol.

How do you eat?

Cut the lemon into thin slices and soak it in the water. It will have a light fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. After a meal, drink some water soaked with fresh lemons, which is very helpful for digestion. But people with too much stomach acid should not drink it.