Is cervical vertebra disease related to pillow? Is buckwheat pillow good for cervical vertebra
Sihaiwang: the incidence of cervical spondylosis is getting higher and higher. Not only the elderly will get cervical spondylosis, but also the young people are very easy to get cervical spondylosis now. Can buckwheat pillow be used for cervical spondylosis? Buckwheat pillow is filled with non polluting natural materials, which has certain effect on improving human body. Buckwheat skin pillow can change shape with the head moving left and right. It's very comfortable to sleep. It's really good for cervical spondylosis.
The effect of buckwheat pillow
1. The pillow made of buckwheat skin can not only clear the eyes, clear the heat and cool, promote sleep, but also clear the brain and clear the eyes. It has good effect on insomnia, dreaminess, dizziness, tinnitus and other diseases. Buckwheat skin contains a lot of rutin, which has vitamin activity. Buckwheat skin can prevent the hemorrhage caused by the weakness of capillaries, especially for the patients with migraine, cervical spondylosis and insomnia. It is cool in summer and warm in winter, ventilating and tranquilizing, and can relieve fatigue.
2. The absorption of far infrared ray can accelerate the microcirculation and blood flow of the head, effectively improve the blood supply and oxygen supply of the brain, activate brain cells, so as to regulate the excitation and inhibition function of the nervous system. The long-term use of buckwheat skin pillow can promote and improve the microcirculation of the human body, dredge blood vessels, regulate blood pressure and lipids, prevent cardiovascular and cerebrovascular diseases, promote sleep, clear away heat and fire, and prevent cold It has remarkable effect.
3. The buckwheat pillow filled with organic buckwheat shell will adjust itself according to the form and weight of your neck and spine, so as to meet your head, at the same time, it will keep the support throughout the night, and provide additional comfort, so as to give you a more comprehensive and good sleep quality.
4. The buckwheat shell pillow has the ability to adjust and provides complete support. The spine arrangement will provide headache relief, neck pain relief, neck, shoulder and back muscle pain and tension relief, as well as tension relief. Buckwheat pillows can easily circulate air so that you can breathe fresh air when you sleep. It also reduces snoring and heavy breathing during sleep.
5. Buckwheat pillows are naturally hypoallergenic and resistant to dust mites. Make sure the buckwheat pillow you buy is chemical free. When you clean the dust in the pillow, you will find that the buckwheat pillow is the easiest to clean.
The relationship between cervical spondylosis and pillow
Prevention of cervical spondylosis, the first is exercise, the second is to use appropriate pillows, the third is cold.
With the increase of age, there will be degenerative changes in the spine. The effect of gravity will narrow the intervertebral space and make the spine more and more unstable. If the neck muscle is strong and powerful, it can protect the vertebral body, and the aging of the vertebral body can be slower. Therefore, the treatment of cervical spondylosis only accounts for three points, and seven points need self-care. During the day, the neck muscles are over stretched and need to be relaxed at night, so pillows are very important. Choose the right pillow, can be beneficial to the protection of cervical vertebra, if the pillow is not suitable, it will aggravate the strain of cervical vertebra and muscles.
When lying flat, the height of the pillow should be the distance from the back of the neck to the bed surface plus 2-3cm, which is the best. After lying down, the head is slightly tilted back, so that the weight of the body and head can play a role of traction. If you only use the back of the pillow and the head spoon, the neck is suspended, and the back of the neck muscles are not relaxed, which will aggravate cervical spondylosis, so you must use the pillow to fill the gap.
When sleeping on the side, the height of the pillow should be the distance from the neck to the bed surface, so that the head is parallel to the bed surface. Like lying on your back, pillows should be placed firmly on your neck, and do not let your neck hang in the air. So the best pillow is low in the middle and high on both sides. One side, the head is in the high place. What's more, everyone should sleep with different pillows. The one that suits you is the most comfortable. If possible, you'd better customize one for yourself.