Don't pay attention to drinking and drink too much? 6 kinds of food to relieve hangover after drinking
4hw.com.cn: 75% of people who are drunk will have an uncomfortable hangover. When the liver decomposes alcohol, acetaldehyde and other toxic metabolites will spread to all parts of the body, stimulating nerves and causing headaches. Not only dizziness and brain swelling, fuzzy consciousness, but also have a great impact on the health of the body, so what food should be eaten to get rid of these troubles after being drunk?
I. sugar water
Taking proper amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the absorption of sugar, the concentration of blood glucose increased, the concentration of alcohol in the blood decreased, the metabolism and excretion of alcohol in the body accelerated, so as to achieve the purpose of sobering up and dealcoholic.
Fruit
Eating fruits and grapes is a good choice. If you have nausea after drinking, then you should eat some fresh grapes. The fresh grapes contain rich tartaric acid, which can interact with the alcohol in the wine to form esters, reduce the concentration of alcohol in the body, and achieve the purpose of alcohol elimination. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, you can also effectively prevent drunk.
III. milk
Drink milk can protect the stomach, eat more vegetables, light food.
IV. light brine
Oral administration of light salt water can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.
5. Digestible food
Take easy to digest food 1-3 days after drinking to prevent overwork and ensure the damaged gastric mucosa to be repaired as soon as possible.
Vi. congee
Drink some porridge that can digest better. Don't drink too much porridge at this time, but don't drink too much.
What to pay attention to when drinking
(1) avoid excessive drinking
In ancient books, it is recorded that "don't teach drunkenness by drinking, it will hurt your mind and mind.". For example, in patients with high blood pressure, drinking too much can lead to the risk of cerebral hemorrhage. Therefore, drinking should be enough. Generally, the toxic amount of alcohol (ethanol) is 70-80 ml, and the amount of liquor should not exceed 50 ml at a time; beer should not exceed one bottle.
(2) don't drink all at once
Drinking too much alcohol will make the cerebral cortex in an abnormal state of excitement or paralysis, people will lose control, arteriosclerosis patients will even have cerebrovascular accidents.
(3) avoid drinking on an empty stomach
Drinking on an empty stomach, especially in high concentrations, is harmful to the mouth, esophagus and stomach. Experiments show that the toxicity of alcohol to the body can reach the peak as long as it is drunk for 30 minutes. It's easy to get drunk if you are immersed in sulking or gambling. Therefore, before drinking, eat some food first to enhance the enzyme activity of alcohol decomposition in the body and protect the liver.