Is coffee good for the health of office workers? Which people should not drink coffee
4hw.com.cn: coffee is a drink that many office workers like to drink. In this more sleepy season, coffee is more popular with office workers. Because coffee is not only refreshing, we often say that drinking too much coffee is bad for your health, which is indeed right. But in fact, as long as we don't drink too much coffee, it's good for our health. Now Xiaobian will show you the benefits of coffee and what kind of people are not suitable to drink coffee?
Benefits of coffee
Refreshing
You must know that coffee can refresh your mind, so many people choose to drink a cup of coffee to refresh their mind when they are sleepy. Why is coffee refreshing? This is mainly because the caffeine in coffee has a strong refreshing effect. But it's best not to drink coffee after five in the afternoon, because it will have a negative effect and make you easy to lose sleep.
Reduce weight
Opening the caffeine contained in it can also stimulate the central system, so as to improve our body's metabolism, so that the fat stored in the body can be quickly digested, and then play the role of weight loss. Attention, this is black coffee! The kind of milk and sugar usually doesn't count.
Protecting the liver
In today's society, many people drink too much to hurt our liver, and there are many risks of liver cirrhosis. Foreign studies have shown that people who often drink coffee are about 80% less likely to suffer from cirrhosis than those who do not drink coffee. So drinking coffee can also protect the liver.
Not suitable for coffee drinkers
1. Insomnia
If the person who often loses sleep drinks coffee again, it will make the brain in an excited state all the time, and make the symptom of insomnia more obvious.
2. Pregnant women
If pregnant women drink coffee, it is very easy to have fetal malformation, so pregnant women can not drink coffee.
3. Children under 12 years old
Because many organs of children under the age of 12 are not fully developed, and drinking coffee at this time will increase the half-life of caffeine metabolism, so it is better not to let children drink coffee.
4. Stomach disease
It's easy to make your stomach worse and worse if you drink coffee again.
5. Elderly women
If you drink too much coffee, it will lead to the loss of calcium, and the elderly women will have calcium deficiency when they have amenorrhea, so if you drink coffee at this time, it will accelerate the loss of calcium and lead to osteoporosis.