The great harm to the body when eating fruit when eating food
We all know the benefits of fruit to me. And we can't live without fruit every day. Because it can supplement the nutrients we need to lose. So, is it possible to eat fruit without worry. Eating fruit as a meal is also a common way for many young people to lose weight. They think that eating fruit when they are hungry can achieve the effect of losing weight without eating staple food. They think that fruit is low in calories and rich in nutrition, so they don't need to worry about gaining weight if they eat more. In fact, there are some misunderstandings in this respect. It is harmful to our body to eat fruit as food.
1. Unbalanced nutrition intake
Our body needs to take in a certain amount of protein, fat, minerals, vitamins and other nutrients every day. If we only eat fruits and don't eat, it will cause unbalanced nutrition intake.
2. Gastrointestinal stimulation
The taste of many fruits is sweet and sour, seemingly mild, but most of them contain organic acids, tannins and other substances, as well as strong protease. If you eat these substances wrong, it will greatly stimulate the stomach.
3. Eat the wrong fruit
Eating the wrong fruit is even worse. Some people think that fruit has more dietary fiber, which can promote gastrointestinal peristalsis and is not easy to constipate. But eating too much fruit on an empty stomach can also cause stomach pain and distention. In addition, people who are sensitive to fruit, if they eat fruit wrongly, may cause allergy.
4. It is easy to lead to the rise of blood sugar
Many people think that the sugar content in rice and flour is high. Eating too much will not only make you fat, but also cause the blood sugar to rise. In fact, most fruits are sweet, with higher sugar content than rice. Although the sugar in watermelon, strawberry and apple is not too heavy, eating too much will still cause the change of blood sugar, let alone persimmon, mulberry and coconut, which are heavier, with sugar content of 14%. If you are not careful to greedy, eat more of these fruits with high sugar content, it may be really troublesome.
How to eat fruit healthily;
In fact, fruit is a snack. It's best to eat it between meals. If you want to lose weight, you can eat some fruit 20-40 minutes before eating, which can prevent obesity caused by eating too much. Fruits are generally low in calories.
Eating fruit before meals can make fructose and glucose rich in fruit quickly absorbed by the body, meet the urgent 'thirst' for energy of the body, and the crude fiber in the fruit can also make the stomach feel full, which can reduce the dinner intake.