Eating apples is also taboo. Do you know the taboo of eating apples
Sihaiwang: apple is known as the world's healthiest fruit, but also a very popular fruit, eating a wide range of people. Apple also has high nutritional elements, which is the choice of many people's daily fruits. As the saying goes, if you eat an apple a day, the doctor will never find me again. It can be seen that there are many benefits of eating apples. But there are some taboos to eating apples, you know?
Nutritional value of apple
Lower cholesterol: keep blood sugar stable, but also effectively reduce cholesterol.
Cancer prevention and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, procyanidins can prevent colon cancer.
Blood vessel cleanser: improve respiratory system and lung function, protect lung from pollution and smoke.
Promote gastrointestinal peristalsis: assist human body to discharge waste and reduce the harm of harmful substances to skin.
Maintain acid-base balance: apple is an alkaline food. Eating apple can quickly neutralize the excessive acid substances in the body (including the acid produced by sports (sports food) and the acid metabolites produced by fish, meat, eggs and other acid foods in the body), enhance physical strength and disease resistance.
Weight loss: Apple will increase the sense of fullness, eat before meals can reduce the amount of food, to achieve the purpose of weight loss.
The taboo of eating apples
1. Don't eat the apple kernel
Apple kernel contains a small amount of harmful substance -- hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which will cause dizziness, headache, rapid breathing and other symptoms, and may cause coma in severe cases.
But don't worry too much, hydrocyanic acid in apple is mainly in the core, not in the flesh. Need to remind is: eating apple habits to eat to the core, although not immediately lead to poisoning, but long-term eat like this, it is really bad for health.
2. Wax the apple carefully
In the process of apple growth, many apples overuse the auxin, erythrogen, expansin, or preservative in storage, and even use colorant, waxing, bleaching and dyeing in sales, so as to meet the consumers' psychology of "taking fruit by its appearance". These toxic fruits have become a serious public hazard threatening people's health.
3. Apples should not be eaten with seafood
Apple contains tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also causes abdominal pain, nausea and vomiting. In the same way, other fruits with more tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., are not suitable for eating with seafood.
4. People with ulcerative colitis should not eat apples
The patients with ulcerative colitis, due to the thinning of the intestinal wall ulcer, the hard texture of apple, and the stimulation of 1.2% crude fiber and 0.5% organic acid, are not conducive to the healing of the ulcer surface of the intestinal wall, and the mechanical action of the intestinal wall is easy to induce intestinal perforation, intestinal expansion, intestinal obstruction and other complications.
5. Do not eat the apple kernel
Apple kernel contains a small amount of harmful substance -- hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which will cause dizziness, headache, rapid breathing and other symptoms, and may cause coma in severe cases. But try you don't have to worry too much, the hydrocyanic acid in Apple mainly exists in the core, but not in the flesh. Need to remind is: eating apple habits to eat to the core, although not immediately lead to poisoning, but long-term eat like this, it is really bad for health.