How to eat fitness diet tips keep these 6 points in mind
4hw.com.cn: in order to be effective in fitness, it is important to choose the right exercise and make a reasonable arrangement, but don't forget that the arrangement of fitness diet is also the most important, especially for the young people who want to increase or lose weight. So how to arrange the fitness diet? What should fitness eat to help the fitness effect?
Breakfast can't be saved
No matter whether you are exercising or not, breakfast is to eat well, which is an important source of energy for your life and work! Breakfast is even more important for those who are working out. Of course, the breakfast for fitness is different. If you choose to increase muscle and reduce fat, you should mainly eat some protein and carbohydrate food, so as to ensure that you have enough energy and energy to fight at the beginning of fitness.
Three meals a day is not advisable
Fitness people are very people, three meals a day is absolutely not allowed, at least about six meals, during the meal can really meet your energy and nutrition after a day of exercise. And in the aspect of eating, we should also learn to self demand, learn to change patterns to get the nutrients and nutrients needed, and of course, also get the energy to ensure our own consumption during exercise. After all, it is crucial for the growth of muscles and the reasonable storage of fat!
Protein cannot be separated from the mouth
Almost every fitness person will tell you that protein must be supplemented every day, so we should also pay attention to the intake of protein in the diet. For example, if 20 grams are needed for each meal, we should try our best to meet it. Otherwise, the body cannot produce the energy to meet the exercise consumption, and the training effect will not be obvious.
Extra meals before sports
It seems that eating before exercise is unscientific or unreasonable, but this is one-sided. The key is when you add meals, such as the first half hour! Research has found that eating something before exercise can provide the energy necessary for training as well as the substances to help muscle growth and recovery after training. Therefore, eating before exercise is encouraged!
Eat more to strengthen your muscles
If you want large muscles, it is necessary for you to eat more, that is to say, if you don't eat more, it's difficult to increase your muscles! What's more, the food you eat is also exquisite. It's invalid to eat more vegetables and fruits. You should choose chicken, fish, red meat, rice and so on. Of course, in terms of tonics and drinks, they should be so strict. Even in the proportion of your meal list, drinks can sometimes take up a larger proportion, so try to eat as much as possible, and such a large size is more likely to appear!
Don't starve
It's a mistake to go on a diet to lose weight or fat. Hunger can't bring any benefits to fitness. Hunger just proves that some energy reserves in your body are being used. If you don't supplement it in time, it may bring more serious consequences. If you really want to exercise, you should make sure that you won't be hungry. For example, strengthening your muscles also needs to be full!