Spring is also the high incidence period of rhinitis attack. Pollen, temperature difference and dust will make rhinitis attack. Sneezing, runny nose, stuffy nose and itchy nose make people crazy. How to prevent rhinitis attack in spring? How to relieve rhinitis attack? Come to see the following methods as soon as possible.
1. Kneading on both sides of the nose
The thumb is bent, the internal angle of the joint is against the Jingming point and pulled down to the Yingxiang point, and then from the Yingxiang point to the Jingming point, the nose will be ventilated after rubbing for more than ten times.
If there is rhinitis, you can self check - press on the line from Jingming point to Yingxiang point. If you press on a small nodule, it means that there is chronic rhinitis (a friend with rhinitis will quickly experience it), that is, there is a problem in the nose itself. Rub the nodule loose, and rhinitis will be good.
Normally, tears can be moistened from the nasolacrimal duct to the nose (a handful of tears when crying). For people who wear glasses for a long time, the mirror frame often presses the nasolacrimal duct, so the water on it can't come down, which is bad for the eyes and the nose. Usually can rub a rub, often up and down rub 30 or 50 times, the nose is very comfortable.
2. Pinch and knead both sides of the nail corner of the thumb
If the nose is not ventilating, it means that the Yang is not rising. Straighten up the thumb and pinch on both sides of the nail corner (Shaoshang acupoint is corresponding to the inside). The nose is immediately ventilating. Note, press both thumbs.
If you have long-term rhinitis and runny nose, there is often turbid Yin. You can add the big toe of your foot, and press one button on both sides to lower it.
3. Clap Baihui and stomp
If the thumb pinching method is too troublesome, put your head straight over and pat it. It's a hundred meetings and a rising sun. While patting Baihui, stamp one's feet. When patting Baihui, the Yang Qi rises, and stamp one's feet to lead the turbid Qi down. When patting Baihui, stamp one's feet again. When patting Baihui, the nose will breathe. It's in this one pat and one stamp to lift the clear and reduce the turbidity.
4. Local acupuncture
The first needle, from the middle of the bridge of the nose, facing the direction of the governor pulse, descending from the top.
The second needle, from Jingming point to Yingxiang point, is inserted along the nasolacrimal duct and lowered.
The third needle, on the alar of the nose, from the bottom up, is inserted.
Three needles can raise the level of clear and reduce the turbidity, and all rhinitis has effect. The upper and lower needling methods can be more flexible, but the overall direction should be crossed, and the air mechanism should rise and fall to form Taiji.
5. Smashing the wall and kneading the abdomen
With the back against the wall, you can raise the governor's pulse, and knead the abdomen to change the turbid Yin. Generally, you can knead the wall dozens of times, and then knead the abdomen for a few minutes, you will feel it. How long and how much to do each time depends on individual tolerance.
You can look at your fingers. If you have a lot of blue tendons on the palm, it means that your abdomen is not smooth and your turbid Yin is not falling. If you can see a lot of blue tendons on the back, it means that your back is not smooth and your bladder channel and governor vessel are not blocked.
6. Wear hat
If children's noses are uncomfortable, they are afraid of pain by rubbing their noses. They are not willing to take medicine or take needles. It's simple. Put a hat on the child. Wear a hat and cover it for more than ten or twenty minutes or an hour to make your head sweat. As long as you cover your head with heat, the Yang Qi is enough, the Yin Qi is gone, and the nose is ventilated. It's so simple! Experience is that you can put a hat on a child when he sleeps at night.
How to prevent rhinitis in spring
1. Find and avoid contact with allergens: the most effective way is to find the pathogenic allergens of your own individuals and try to avoid contact.
2. Eat less cold food: according to traditional Chinese medicine, rhinitis patients are of deficiency cold constitution. Cold is most likely to damage the lung and Spleen Yang, aggravating the symptoms of deficiency cold. Low temperature food may strengthen the allergic reaction of respiratory tract and induce allergic rhinitis. Therefore, ice products and cold products should be avoided.
3. Eat less fried food and vegetables and fruits with pesticides: pesticides and inferior oil are prone to produce peroxides and free radicals in the process of oxidative metabolism of human body, which will affect the balance of immune system and strengthen allergic reaction.
4. Eat less foods that can cause allergic rhinitis: foods with high protein content, such as milk and eggs; marine foods, such as scaleless fish, crab, shrimp, seashell, etc.; foods with high protein content, such as toad, squid, and other foods that are not easy to digest; fungus foods, such as mushrooms.
5. Avoid eating processed food with additives: it is reported that food additive yellow pigment 5 and preservative sulfite will cause allergic reaction of respiratory tract. Therefore, patients with allergic constitution should try to avoid processing food with additives.
6. Avoid smoking: avoid going in and out of places with large temperature difference; strengthen labor and personal protection, avoid or reduce dust, pollen and other stimulation; regulate emotion and actively treat.
7. Pay attention to rest and keep warm: pay attention to adjustment and improve the physique. It can effectively relieve and control the attack of rhinitis. At ordinary times, you can take the products that can nourish the lung and spleen, liver and kidney, such as ginseng, astragalus, walnut, lily, pine nut, black date, black fungus, pig kidney, sheep kidney, pigeon meat, leek, glutinous rice, carrot, tomato, honey, etc.
8. Acupoint massage: often rub the sides of the nose with the middle finger abdomen after heating, and rub the nose 30 times from zanzhu to Yingxiang, and then gently press and rub on Yingxiang for 5-10 minutes.
9. Try to avoid staying in a crowded place: turbid air, weather factors such as extreme cold and hot, dry or humid can cause nose sensitivity attack.