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Some symptoms of social phobia how to overcome social phobia

Some symptoms of social phobia how to overcome social phobia

4hw.com.cn: as a group of people with severe phobia, they will feel uncomfortable as long as they are in a large number of places. Now many people have a little bit of social fear. It's a mental illness that has a strong fear or anxiety for any social or public occasion. This kind of disease often occurs in the early stage of teenagers or adults, and the probability is equal between men and women. The main symptoms of the patients were over tension and fear of social occasions and interpersonal contact. In addition, worry about your behavior and performance will cause embarrassment and shame. What are the symptoms of social phobia? What can be overcome?

Some symptoms of social phobia

1. Stay at home for a long time, not willing to contact people or even go out to eat.

2. Be afraid of all activities that need to speak and express themselves, because they are not confident, their voice is very small.

3. Usually in the situation of many people will bring their own stealth skills, do not want anyone to notice their existence.

4. The inner world is rich and full of various imagination, but it shows a silent sense of distance.

5. At parties, people often talk hot, but they can't get into the conversation and can only watch them.

6. I will refuse the invitation of most people when I am very lonely. I think staying at home is the most comfortable thing.

7. When talking with others, the eyes will be dead and dare not face up to each other. I feel embarrassed to stir fry chicken, so I always dodge back.

8. When you go to a new company, you will be afraid to meet new colleagues. You can also say nothing for a day or even a week.

9. Never actively contact former classmates and friends, and don't know what to do with others' active contact.

10. It's easy to become a topic terminator when communicating with people you don't know. If you don't ask me a few questions, then there won't be any.

How to overcome social phobia

Self suggestion:

Give yourself positive psychological hints every day and say to yourself: I am the best, the existence that can't be surpassed! Only when we change our cognition, enhance our self-confidence and make our inner world stronger, can we have no many difficulties and setbacks.

Read often:

Often read some meaningful extracurricular books, newspapers and magazines, can expand their horizons, enrich their experience. And it will help you build up your self-confidence and express yourself in social situations without any difficulty.

More communication:

Positive language communication is the magic weapon to overcome fear. In our communication with others, we can not only relax our mood effectively, but also learn a lot of unexpected knowledge.

Make good friends:

​ &; &; &; &; &; &; &; &; if you are an introverted person, try to make some lively and cheerful friends, and then slowly open your heart to express yourself.

Reduce demand:

&#Before you talk to someone, you can say to yourself, I don't need your money, I don't need you to identify with me, I just want to finish my work, or just want to say a few words to you, that's all.