What traditional food do you eat at the equinox
Four seas net: a year has 24 solar terms, each solar term all has corresponding food custom. The spring equinox is the solar term for all things to wake up, which means that the temperature will gradually rise and winter will go. So, on the day of the spring equinox, what traditional food should we eat according to the custom? Next, follow Xiaobian to get to know it!
1. Donkey rolling
According to the old Beijing custom, in order to avoid evils and pray for blessings, we have to eat donkeys and roll around at the spring equinox. Donkey roll has a unique history. Its processing materials include rhubarb rice noodles, soybean noodles, red bean paste, white sugar, sesame oil, osmanthus, green and red silk and melon seeds, which are enough to meet the diversified ingredients in the nutritional diet guide. Its production is divided into three processes: blank making, filling and forming. The prepared "donkey roll" is covered with bean noodles, which is golden yellow, with sweet bean filling, soft entrance and unique flavor. It is a good food for all ages.
Donkey roll is also called Doumian cake. There is no doubt that Doumian cake takes huangdoumian as the main raw material. Plus typical protein complementary foods such as bean stuffing. Each hectare of donkey rolls contains 194 kcal of heat energy, 8.2g of protein, 0.2g of fat and 41.8g of carbohydrate. In addition, it also contains vitamins, calcium and other micronutrients.
However, I also remind you that although donkey roll is delicious and nutritious, you should not overeat it. After all, it contains a lot of sugar. If you eat too much, your energy will exceed the standard and your blood sugar will rise. In addition, the soft waxy ingredients are not easy to digest when ingested. Therefore, as a traditional delicacy, donkey roll can be tasted during the festival, with infinite aftertaste.
2. Radish
Yangzhou people also have the custom of eating dumplings and spring rolls filled with radish or shredded radish at the spring equinox. At this time, eating radish can not only ventilate up and down, but also play a role in eliminating diseases and spring sleepiness.
Among all kinds of vegetables for health care in spring, radish is the best one. White radish has the functions of clearing away heat and promoting body fluid, regulating qi, eliminating food and resolving phlegm. Eating raw radish is more suitable for clearing heat and promoting body fluid, cooking it is more suitable for promoting qi and eliminating food, and eating it in spring. It can be used to prevent and treat phlegm, cough, sore throat, abdominal distention, constipation and other diseases. According to modern medicine, radish has a good diuretic effect. The cellulose contained in radish can also promote defecation and help lose weight. If you want to use radish to detoxify, you can choose raw food, beat it into juice or cold mix, pickle it.
Experts also remind that carrots are eaten in sections with different nutrients: the top of the radish contains the most vitamin C, which is suitable for stir frying and boiling soup; the middle section has a high sugar content, which can be cut into shreds for cold mixing; the tail is spicy, which contains amylase and mustard oil, which is suitable for pickling & hellip; & hellip; at ordinary times, a large radish can not be eaten at a time when the family is young, and can be split vertically Eat half, so that the radish head, waist, tail are in the dish, nutrition balance.
3. Sun Cake
'sun cake, step high'. According to the old Beijing custom, the sun god is worshipped on the spring equinox and "please" eat the sun cake. Sun cake is not only a tribute to the spring equinox, but also a seasonal food, implying 'high sun'. Not only the meaning of "Sun Cake" is beautiful, but also the setting of glutinous rice and stuffing is in line with the health concept of "saving acid and increasing sweetness" in spring.
The sun cake is usually made of glutinous rice and sugar. On it, the head of the three legged chicken Xingjun (Golden Rooster) is held high with a red melody watermark, or the golden bird circle light is pressed out with a mold to represent the sun god. Every five pieces of the sun cake is a bowl, and there is a chicken on the top of it. It's very happy.
This kind of "Sun Cake" is made of glutinous rice skin, which is filled with jujube paste. White melon kernel and secret osmanthus are added to the filling to pray for a good harvest in the new year. The vernal equinox has a mild climate and bright sunshine. We should eat glutinous rice and red dates to adjust the balance of body functions and adapt to the changes of solar terms.
4. Eating spring vegetables
In the past, there was a non festival custom in Siyi. It was called 'spring equinox eating spring vegetables'. Spring vegetable is a kind of wild amaranth, which is called "spring Artemisia". On the day of Spring Festival, the whole village went to pick spring vegetables. When they searched in the fields, they found many green and slender trees about the length of palms. The spring dishes collected are usually "boiled soup" with fillets of fish, which is called "spring soup". There is a slip of the road: 'spring soup is used to wash the liver and intestines. The family, young and old, is safe and healthy. 'slowly it became a custom. Since the spring of one year, people have prayed for a peaceful house and strong body.