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How to wear high-heeled shoes without foot pain? Tips for wearing high heels recommend being an eleg

For girls, high-heeled shoes are hateful and loving things. A pair of high-heeled shoes can make you instantly become the focus in the crowd and become the goddess of elegance. But when you get home, your feet have been worn out of shape for a long time, and comfortable sneakers will never be able to ascend the hall of elegance, so choosing a suitable pair of high-heeled shoes is very important for girls. How about high-heeled shoes Can wear just won't foot ache?

Six steps to avoid high heels pain

Step 1: don't wear 'steep' shoes

The shoes with big difference in front and back height will make the foot plate unable to stop the car sliding forward, and the toes will be squeezed, of course, it will hurt, which is more likely to cause hallux valgus. Wear higher is more momentum, pain to put on a bad face will be more momentum!

Step 2: put on a layer of thin socks

Avoid friction to avoid injury. Wear a layer of socks without damaging the shape to protect your skin from blisters caused by friction with the upper.

Step 3: buy shoes that fit the sole

The sole of the shoe can fit the fluctuation of the sole of the foot, and can disperse the pressure to all parts of the sole of the foot without causing fatigue and swelling. When choosing shoes, feel it carefully. Is there any part of the sole that can't touch the sole? If you don't want to hurt, say no!

Step 4: estimate in advance how far you will go

Before going out, first think about what you have today, how long you will stand, and how many roads you will walk. If you think about today's appointment with someone to go shopping, you should choose shoes more rationally!

Step 5: wear high heels only when you need them

Can high-heeled shoes really refine King Kong's legs after wearing for a long time? You are so stupid and naive. Wear more and hurt more, wear less and hurt less. Please use your chips carefully, have a proper rest and spare your legs!

Step 6: step right

In fact, walking in high heels is the same as the normal way of walking. Make sure that the heel touches the ground first, and then the toe. If the wrong order goes up, it will look like a horse. It is not only ugly, but also prone to sports injuries due to unsteady feet.