What are the effects of vitamins on our body
Sihaiwang: vitamins are a kind of trace organic substances that human and animals must obtain from food in order to maintain normal physiological functions. They play an important role in human growth, metabolism and development. Vitamins are neither involved in the formation of human cells nor provide energy for the human body. Vitamin is a huge family, as far as we know, there are dozens of vitamins, which can be roughly divided into two categories: fat soluble and water-soluble. The former includes vitamins A, D, e and K, while the latter includes Vitamin B and C, as well as many 'vitamins'. What effect does vitamin have to our body?
Vitamin A: closely related to normal keratinization of skin. In case of deficiency, the skin [8] will be dry, the horn layer will be thickened, the pores will be blocked by small horn plugs, and the sebum secretion will be seriously affected. Therefore, the skin is dry, rough, lusterless, desquamate, and vitamin A is good for people with small horn suppository.
Vitamin B6: it is closely related to amino acid metabolism, can promote the absorption of amino acid and the synthesis of protein, is necessary for cell growth, also has an impact on fat metabolism, and is closely related to sebum secretion. Therefore, it is commonly used in scalp seborrhea and dandruff.
Vitamin C: known as the closest partner of the skin, it promotes the metabolism of tyrosine and tryptophan in amino acids, prolongs the life of the body, and is an essential component of the intercellular substance of the skin. Therefore, the integrity of skin tissue, the maintenance of normal vascular permeability and the balance of pigment metabolism are inseparable from it.
Vitamin E: it is recognized that it has anti-aging effect, can promote skin blood circulation and granulation tissue growth, make hair skin smooth, and make wrinkles flat.
Vitamin K1: it is an oil soluble vitamin, which can improve the dark circles caused by fatigue. It was found that the combination of vitamin A and vitamin K could improve the dark circles of eyes.
Beauty requires not only the beauty of appearance, but also the perfection of mental health. Modern research has found that diet nutrition not only affects the external appearance, but also affects the mental fitness. If a healthy adult lacks certain vitamin for a long time, it will affect physical and mental behavior and cause mental disorder.