How to fall asleep quickly 10 ways to help you fall asleep quickly
4hw.com.cn: insomnia has been a common problem that bothers us all. We can't sleep at night, but we yawn all day long. We are very sleepy. Although insomnia is really painful, it must not be treated with drugs. It will form a kind of dependence, which is a little like drug addiction. It's terrible. How can we get into sleep faster and better and have a safe and comfortable sleep. These ten methods can help you get to sleep faster.
1. 4-7-8 breathing method
The method is very simple, as long as you use your nose to inhale for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After three cycles, you can feel sleepiness. At first, you may not be familiar or sleepy, but as long as you insist on doing it twice a day for 6-8 weeks, you can quickly fall asleep in 60 seconds!
2. Take a hot bath half an hour before going to bed
Hot bath can not only clean the dirty of a day, but also relieve and relax the pressure of skin, and reduce the pressure of work and life. At the same time, taking a hot bath before going to bed can raise your temperature, strengthen your pajamas, and help you sleep better.
3. Bedtime milk
Foreigners generally like to drink a cup of warm milk before going to bed, which can adjust the internal part of the body and make it easier for you to fall asleep.
4. Breathing through the left nostril
You need to lie on the bed in the left side lying position, press the right nostril with your fingers, and then take a deep breath slowly. This method means to lower people's blood pressure and make them calm as much as possible, especially for those who are born with body heat or climacteric hot tide.
5. Turn off the electronic equipment
Near the night, people usually feel a little sleepy. When you feel sleepy, go to sleep immediately. The probability of falling asleep is very high. But in life, many people are used to swiping their mobile phones five minutes before going to bed to browse the news. It's this little five minutes, because of the stimulation of electronic devices, driving you away from sleep, making your brain more and more excited.
6. Extrusion and relaxation method
Lie flat on the bed and take a deep breath with your nose. At the same time, gather your toes together for bending and squeezing. When you reach the point of endurance, relax slowly and repeatedly. This method is based on the principle that relaxing the muscles of the whole body can help you sleep, because the movement of curled toes can further affect the muscles of your thigh, abdomen and even upper limbs until you feel tired and fall asleep quickly.
7. Reading
This method is suitable for people who don't like reading. If you want to sleep as soon as you read a book, you may as well use this attribute to read a book before going to bed to help you fall asleep.
8. Try to keep awake
If you find that you can't sleep, it's better to go the other way. Open your eyes and meditate 'I don't want to sleep' to keep you awake. At this time, your brain will resist the behavior that hinders sleep, and you will gradually feel the fatigue of eye muscles and enter into sleep.
9. Wear eye mask
Any light can block sleep. When disturbed by light, your body mistakenly thinks it's not time to fall asleep, which in turn affects the hormone production that promotes sleep. So in order to sleep better, you can adjust the light and light in the room, or stay in an eye mask before going to bed.
10. Pressing acupoints
People's body has many acupoints for massage, which can help sleep. For example, first press the brow center with the finger abdomen twice, once for 20 seconds, then sit on the edge of the bed, put the right foot on the left knee cap, and press the acupoint between the big toe of the right foot and the second toe with your hand, finally, press the acupoint directly below the toenail of the second toe of the right foot.