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How to improve immunity

How to improve immunity

Four seas net: immunity is low how to do? Human immunity should not be underestimated. Low immunity will cause many diseases, and viscera and skin may be challenged. Therefore, people are easy to catch cold or catch other diseases, which are mainly related to their low immunity and resistance. Immunity refers to the body's resistance to pathogens, which is an important cornerstone for human body to maintain ecological balance. The body immunity is good, can quickly discover the pathogen and resist its invasion to the human body, the human is not easy to get the disease.

How to improve immunity

Nutritional balance

Eat more protein. Protein is the material basis of immune defense function. We should eat more protein rich foods, such as lean meat, milk, fish, shrimp and beans. Take vitamins. Vitamin C can inhibit the synthesis of carcinogenic nitrosamines in the diet, promote the formation of antibodies, enhance the phagocytosis of leukocytes, and enhance the resistance of the body. Can eat strawberries, tomatoes, cucumbers, carrots and other fruits and vegetables containing a lot of vitamin C. Vitamin A has protective effect on respiratory tract and gastrointestinal mucosa. Lack of vitamin A will reduce the body's antibody response, leading to the decline of immune function, bacteria, viruses, etc. will take advantage of the situation. Vitamin A supplementation from food is a safe and effective health care method. Eat more carrots can enhance immunity, a reasonable way to eat carrots is to fry or stew with enough oil.

Eat some animal livers. Animal liver is rich in many substances which can promote immune function, such as folate, selenium, zinc, magnesium, iron, copper, B6, B12, etc. Wheat bran contains magnesium, zinc and selenium which can enhance the immune function, and can be mixed into cereal food. Seafood also contains iron, zinc, magnesium, selenium, copper and other minerals that can promote immune function. Drink plenty of water. Lack of water weakens resistance. Drinking more water can make people feel more energetic, and keep the mucous membrane in the mouth and nose moist, so as to effectively play the function of catching germs.

strike a proper balance between work and rest

Get enough sleep. Moderate leisure is the mother of health, the normal operation of human body's biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. When people are in sleep, the process of enhancing immune function begins. If you sleep less than seven to eight hours a day, your risk of getting sick may increase. Because the long-term lack of sleep will cause damage to the body, including thinking ability decline, alertness and judgment decline, immune function is low.

Exercise regularly. Modern people are keen on urban life, busy with their career, and less and less time for physical exercise. Strengthening self exercise can improve the body's resistance to disease. Regular moderate intensity exercise can enhance the function of the body's immune system, because physical exercise can ease emotions and reduce stress. Aerobic exercise is also effective in improving immunity. Middle-aged people can go out for outings on weekends. Elderly people with chronic diseases should avoid heart overload. They can choose to walk slowly in the morning or after meals, and then gradually transition to fast walking.

Mental health

Treat stress well. Regard stress as an integral part of life, and learn to reduce stress moderately to ensure a healthy and good mood. One's immunity has a lot to do with emotions. It is found that negative emotions such as hostility, grief, loss and sadness can lead to the decline of human immunity, while cheerful and lively personality and happy mood can improve human immunity. Because there are two different biochemical processes in happy spirit and sad and distressed spirit, sad and distressed spirit can change the hormone secretion of the body, cause the physiological function disorder and weaken the immunity of the body. Keeping an optimistic and optimistic attitude can keep the human body in an optimal state, especially in today's society, people are faced with a lot of pressure, huge psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to be attacked by cold or other diseases.