How to use essential oil correctly
Four seas net: essential oil exists in the form of free state in the flowers, stems, leaves, fruits, roots, seeds, bark or trunk of plants. Plant essential oil has the characteristics of high concentration, high volatility and high permeability. It is insoluble in water, soluble in oil, alcohol and other organic solvents. Essential oil is natural and safe. It can not only relieve pressure, but also protect skin and improve people's skin condition. How to use essential oil correctly to make it play the best effect?
Correct usage recommended
1. Incense type: this method is the best way to maintain a smooth smell, breathe natural air and avoid being harmed by pollutants. It can also improve environmental health, purify the air and avoid infection with germs; fragrance can calm the mood and improve the mental state, such as insomnia and enhance the sexual desire.
2. Steam inhalation method: steam inhalation of course is to absorb essential oil from the respiratory tract. Usually, when suffering from respiratory diseases, steam inhalation is often used, such as cough, phlegm, etc., but it should be noted that asthmatic patients should avoid strong steam inhalation, so as not to cause respiratory discomfort. In addition, this method can also open the pores of the face, make the skin cleaner, and essential oil can play a role in beauty Excellent effect.
4. Palm friction type: use 1-3 drops of blended essential oil to rub with both hands to generate heat, which can immediately improve fatigue and boost spirit.
5. Spray type: fill 100 ml spray container with pure water, add 5-30 drops of essential oil and shake it evenly.
6. Massage absorption method: the essential oil can only be used after being diluted and blended by the base oil. After massage, it can be absorbed and infiltrated into the body by the skin quickly. The best time to massage is when you have just taken a bath, when you are slightly wet, the effect is the best.
How to use it well
1. Choose the right essential oil
Essential oil is a very personalized product. It is not easy to use. The same essential oil formula is not suitable for all people with common symptoms. Therefore, to ensure the use effect of essential oil, it is necessary to choose the appropriate essential oil before use. If you don't know much about essential oil, you'd better consult a professional.
2. Choose the best use method
There are many ways to use essential oil, such as massage, bath or feet, aromatherapy, hot or cold application, inhalation, fumigation and spray. To solve skin problems, you can choose essential oil massage method; to solve mental pressure, you can choose incense or essential oil bath; to solve respiratory problems, inhalation method has better effect; if you want to prevent mosquito bites, you can make your own essential oil spray.
3. Properly dilute essential oil
Pure essential oil will damage the skin due to its high concentration in direct contact with the skin. Therefore, the essential oil must be diluted before massage. The most commonly used dilution of essential oil is base oil, which can also be diluted with other media. Generally speaking, the dosage of essential oil is between 0.5% and 3%, the sensitive parts such as the face are massage for children under 12 years old, about 0.5% and 1%; for severe muscle pain, 3% can be used.
4. Skin test shall be carried out before use on the skin
For regular essential oils, allergies are uncommon. However, due to individual differences, some people will still be allergic to some essential oils, so in order to ensure the safe use of essential oils, it is best to make a skin test when using some essential oils for the first time. You can mix 1% essential oil and apply it on your wrist or ears. There is no allergy for 24 hours.
5. Do not use the same essential oil or formula continuously
Some people always complain that the effect of using essential oil in the first few weeks is obvious, but after a period of time, there is no effect. Indeed, the same essential oil or essential oil formula is not suitable for long-term use. To ensure the use effect, an essential oil formula should be changed after 2-3 weeks.