What is the right way for apple to lose weight
Four seas net: apple is called golden fruit, it is rich in more potassium, less sodium, can reduce blood pressure. Apple pectin can lower cholesterol. Apples are rich in flavonoids, which can reduce the incidence of coronary heart disease and induce heart disease. Apples are rich in antioxidants that reduce the chance of cancer. Is it true that eating apple can reduce weight? This problem is what many girl friends want to know. In fact, the advantage of eating apple to lose weight is that you don't need to starve and eat apple when you are hungry. As it is a low calorie food, no matter how much it is eaten, it will not absorb more calories than normal life, so the weight will naturally lose. So how can Apple play the role of weight loss? Small edition to teach you the right way to lose weight apple.
How to eat apples
You can start one day a week, and then increase it to two or three days after you get used to it. People who are not used to it are better not to have more than three days to avoid central nervous dysfunction. Instead, they will overeat after losing weight and become fatter than before.
1. Normally speaking, it is better to eat apples 20 minutes or 40 minutes before meals to lose weight. Because the crude fiber in the apple can make the stomach feel full, and make people eat less, so as to achieve the effect of weight loss.
2. Eating apples for half an hour or an hour after a meal can also be half an hour or an hour after a meal, which helps digestion and absorption, and is more conducive to weight loss.
3. It is not suitable to eat apples immediately after meals. Some people think that eating apples after meals can not only increase nutrition, but also benefit human health. In fact, eating apples immediately after meals is not good. Because Apple is monosaccharide food, eat apple immediately after meal, easy to be absorbed by small intestine, let Apple stay in stomach for too long, and cause rot, produce gas, lead to abdominal distention and even digestive dysfunction.
Three day apple diet
1. Only eat apples for three consecutive days, and do not eat other fruits and food.
2. You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.
3. Any kind of apple is OK, but the best one is red apple. Green apple is sour, I'm afraid it will stimulate the stomach.
4. Apples should be fresh, washed and peeled to avoid pesticide residue.
5. In these three days, when you are thirsty, you can drink boiled water or non irritant tea, such as mint tea, wheat tea, black flower tea, Houttuynia tea, etc.
6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach discomfort.
7. During Apple's weight loss, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of accumulated toxins.