Sihai network

Do you know the benefits of meditation

Do you know the benefits of meditation

4hw.com.cn: Meditation is a regimen. It has existed since ancient times, but there are not many people who can study its way deeply, and those who get it are not easy to teach it to others. Meditation seems like a very small thing, but ordinary people can't sit. Meditation can promote the blood circulation of human body, eliminate the troubles in life, and eliminate the confusion of subjectivity. It is one of the best methods to prevent diseases, enhance health, and cultivate body and mind. Because meditation, to the heart a place, so that the brain into a state of tranquility, the scattered heart to settle down, the state of mind to achieve a clean and peaceful, natural and smooth pulse.

What's the advantage of meditation;

I. heart adjustment

The key to meditation is to adjust one's mind. Make one's mind and don't lift it randomly. Meditators can't talk about being settled at the beginning of their study. It's good to be quiet at most. But it's impossible for us to make delusion impossible. So we should take the way of controlling delusion by delusion, which is to adjust our mind. There are many ways to do this, such as chanting Buddha, talking, visualizing, counting and so on. Meditation is the process and means of entering meditation, not the meditation itself. Some people's eyelids jump when they meditate. The main reason is that their eyes are in a closed or non closed state. II. Body adjustment

The posture of meditation must be correct and natural. The lower forehead is introverted, the chest is closed, the shoulders are vertical to the crotch. It's better to start sitting with your legs together. If you can't double your legs, don't be strong. It's not good for sitting for a long time to avoid leg pain. But it's easy to make your body lean back and lose its center of gravity, so you must use a thin pillow under your hips to keep your balance. Especially in winter, when meditating, we must hold the knee joint with blankets or the like to avoid cold, because when the knees bend inward, the acupoints below the knee bone are open, and it is easy to enter the cool air to cause rheumatism. After meditation, stretch your legs forward, massage your feet with both hands, and promote the blood circulation around your feet. After standing up, the two legs rotate to press the legs or lower the waist. This is helpful for blood circulation, because double disc is easy to cause leg muscle atrophy, leg bone changes to form O-shaped leg, which is weak when walking. Therefore, if people insist on meditation regularly, massage and side leg pressing are very necessary.

3. Regulating qi

When meditating, you must keep your breath thin, even and deep. Thin but not thick, that is to say, we can't hear the sound of breathing. Even but not turbulent, breath must be even, do not slow down for a while. Deep and not floating, although inhaled into the lungs, but thinking about it into the lower abdomen. In addition, as long as the person meditates continuously for about two hours every day, he will feel like being bitten by many ants after a few days. It's normal to itch here and ache there. You don't need to pay attention to it. It's because of the benign performance of active blood vessels breaking through the tiny lesions in the capillaries. After a few days, the feeling will disappear.

The right way to meditate

First of all, the upper leg will be warped higher at this time. Then press the knee of this leg with both hands. Remember to press it down slowly until it reaches the leg below. This is the first step in meditation. Of course, this is a very difficult process for the first time. Basically, it will take at least a month to flatten. Here's a key point. It's just like kneading a face. Press it once, not once. When it's flat, you don't need to press it all the time. Instead, you need to lift it up and let it recover slowly, and then press it down. When you feel tired and hurt, change your legs. During the initial pressure, you can rest for 5 to 10 minutes every time you press for a while, so that the leg has sufficient time to recover. Step 2

Move the lower foot forward so that the knee of the upper leg can be pressed onto the cushion and is flush with the heel of the lower foot. Do not move the lower foot forward too far. When the knee of the upper leg is pressed to the cushion, it is the standard to just stick to the heel of the lower foot. This step is to raise the lower foot to prepare. You can start practicing at about the third month, without having to complete the first step. This step will open the big tendon on the outside of the knee bend. The first step is not too painful, you can start the second step at the same time. But the first step is the foundation. Once the foundation is well practiced and the basic skills are solid, it's much easier to sit in the back.

The third step

Use a yoga block, or several books, to raise the foot pad that moves forward below, and the height should basically exceed the width of the knee. When the upper leg is pressed against the cushion, the lower foot is actually a little higher or closer to the knee. If you can press the knee of the upper leg onto the cushion when the foot pad is high, then lift the foot inward, and you can have a double plate. However, as this time on the plate will not last long, so we do not need to rush to the plate, still need to step by step.