Can menstruation lose weight? Three good ways to lose weight during menstruation
Sihaiwang: menstrual weight loss method, basically, there is no need to prohibit sports activities, as long as it is not important menstrual pain, too much blood or effective uterine bleeding, you can participate in appropriate sports activities in menstrual period. Gynecological experts pointed out that menstrual period can moderate weight loss, it needs to be noted that female friends in menstrual period must not diet or vigorous exercise way to lose weight, otherwise not only can not lose weight, but also produce other serious adverse effects. Menstrual weight loss is also called physiological weight loss method.
I. do not diet
In life, many women say that dieting during menstruation is easier to lose weight, but in fact, women are very weak during menstruation. If dieting again at this time, the body will not get effective nutrition supplement, which will not only lead to malnutrition, but also lead to anemia and other serious consequences. During this period, the dieting effect is very poor Good, so if you want to be healthy and lose weight better, you must pay attention to adequate nutrition supplement during menstruation.
2. Soft stretching
We know that vigorous exercise is not recommended during menstruation, and it is better not to do vigorous weight-loss exercise or aerobic exercise, but how can we better lose weight and lose weight during menstruation? At this time, we suggest that women choose some gentle stretching exercises, such as menstrual yoga, which are very good, not only can promote blood circulation and promote menstrual blood drainage At the same time, it can also keep the body active, which is very helpful to reduce the physical burden during menstruation.
III. scientific diet
Although it is not recommended to diet and lose weight during menstruation, you can eat more food that can not only reduce weight and fat, but also supplement body nutrition, which is very helpful to lose weight. We know that women lose a lot of blood during menstruation. It's very good to eat more blood and iron supplements, such as spinach.